11.8 km | 01:02:43 | 05:18/km日期: 2023-11-28 17:55 - 平均心率: 139 - 卡路里: 760 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 56.2
Pace: 04'36" / 05'36" / 06'32" / 03'48" / 03'52" / 07'11" / 03'52" / 03'51" / 07'13" / 05'59" / 05'35" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'38") | 316 / 316 |
| 2 | | 04'32" (+01'19") | 322 / 638 |
| 3 | | 04'28" (+01'15") | 323 / 961 |
| 4 | | 04'23" (+01'10") | 327 / 1289 |
| 5 | | 04'39" (+01'26") | 326 / 1616 |
| 6 | | 20'38" (+17'25") | 49 / 1666 |
| 7 | | 03'13" | 104 / 1770 |
| 8 | | 09'26" (+06'13") | 106 / 1877 |
| 9 | | 03'23" (+00'10") | 98 / 1975 |
| 10 | | 25'44" (+22'31") | 123 / 2099 |
| 11 | | 03'51" (+00'38") | 310 / 2410 |
| 12 | | 03'49" (+00'36") | 315 / 2725 |
| 13 | | 03'50" (+00'37") | 309 / 3034 |
| 14 | | 03'49" (+00'36") | 306 / 3341 |
| 15 | | 03'44" (+00'31") | 313 / 3655 |
| 16 | | 03'52" (+00'39") | 305 / 3960 |
| 17 | | 03'52" (+00'39") | 307 / 4268 |
| 18 | | 03'52" (+00'39") | 311 / 4580 |
| 19 | | 03'49" (+00'36") | 313 / 4893 |
| 20 | | 03'54" (+00'41") | 302 / 5196 |
| 21 | | 22'10" (+18'57") | 180 / 5377 |
| 22 | | 03'52" (+00'39") | 308 / 5685 |
| 23 | | 03'54" (+00'41") | 310 / 5995 |
| 24 | | 03'52" (+00'39") | 309 / 6305 |
| 25 | | 03'48" (+00'35") | 312 / 6617 |
| 26 | | 03'51" (+00'38") | 306 / 6924 |
| 27 | | 03'46" (+00'33") | 316 / 7241 |
| 28 | | 03'52" (+00'39") | 309 / 7550 |
| 29 | | 03'51" (+00'38") | 311 / 7862 |
| 30 | | 03'52" (+00'39") | 306 / 8168 |
| 31 | | 03'45" (+00'32") | 310 / 8478 |
| 32 | | 24'02" (+20'49") | 166 / 8645 |
| 33 | | 03'55" (+00'42") | 312 / 8957 |
| 34 | | 04'03" (+00'50") | 308 / 9266 |
| 35 | | 04'02" (+00'49") | 314 / 9581 |
| 36 | | 03'55" (+00'42") | 107 / 9688 |
| 37 | | 17'33" (+14'20") | 114 / 9803 |
| 38 | | 05'39" (+02'26") | 1000 / 10803 |
| 39 | | 05'42" (+02'29") | 1000 / 11803 |
| 40 | | 06'33" (+03'20") | 7 / 11811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 300.46 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'36" | 00:10'12" |
| 3 | 06'32" | 00:16'44" |
| 4 | 03'48" | 00:20'32" |
| 5 | 03'52" | 00:24'24" |
| 6 | 07'11" | 00:31'35" |
| 7 | 03'52" | 00:35'27" |
| 8 | 03'51" | 00:39'18" |
| 9 | 07'13" | 00:46'31" |
| 10 | 05'59" | 00:52'30" |
| 11 | 05'35" | 00:58'05" |
| 11.8 | 05'42" | 01:02'43" |
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