8.1 km | 00:42:03 | 05:10/km日期: 2023-11-28 16:07 - 平均心率: 127 - 卡路里: 481 Cal - 平均步頻: 178
Pace: 05'11" / 05'04" / 05'04" / 05'03" / 05'16" / 05'15" / 05'14" / 05'15" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'08") | 1000 / 1000 |
| 2 | | 05'04" (+00'01") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" (+00'12") | 1000 / 6000 |
| 7 | | 05'13" (+00'10") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 141 / 8141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
304.86 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'04" | 00:10'15" |
| 3 | 05'04" | 00:15'19" |
| 4 | 05'03" | 00:20'22" |
| 5 | 05'16" | 00:25'38" |
| 6 | 05'15" | 00:30'53" |
| 7 | 05'14" | 00:36'07" |
| 8 | 05'15" | 00:41'22" |
| 8.1 | 05'11" | 00:42'06" |
展開計圈分析
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