17.4 km | 01:36:03 | 05:31/km日期: 2023-11-28 06:56 - 平均心率: 159 - 卡路里: 1205 Cal
Pace: 05'43" / 05'31" / 05'37" / 12'26" / 05'36" / 05'31" / 05'33" / 05'34" / 07'36" / 05'32" / 05'27" / 05'26" / 05'31" / 05'33" / 05'30" / 05'30" / 05'26" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'13") | 1000 / 1000 |
| 2 | | 05'31" (+00'06") | 1000 / 2000 |
| 3 | | 05'37" (+00'12") | 1000 / 3000 |
| 4 | | 05'35" (+00'10") | 1000 / 4000 |
| 5 | | 05'36" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" (+00'05") | 1000 / 6000 |
| 7 | | 05'33" (+00'08") | 1000 / 7000 |
| 8 | | 05'33" (+00'08") | 1000 / 8000 |
| 9 | | 05'30" (+00'05") | 1000 / 9000 |
| 10 | | 05'31" (+00'06") | 1000 / 10000 |
| 11 | | 05'27" (+00'02") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'31" (+00'06") | 1000 / 13000 |
| 14 | | 05'32" (+00'07") | 1000 / 14000 |
| 15 | | 05'30" (+00'05") | 1000 / 15000 |
| 16 | | 05'30" (+00'05") | 1000 / 16000 |
| 17 | | 05'26" (+00'01") | 1000 / 17000 |
| 18 | | 05'31" (+00'06") | 367 / 17367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
211.56 km 
asics TARTHERZEAL 5 累積 :
3747.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'37" | 00:16'51" |
| 4 | 12'26" | 00:29'17" |
| 5 | 05'36" | 00:34'53" |
| 6 | 05'31" | 00:40'24" |
| 7 | 05'33" | 00:45'57" |
| 8 | 05'34" | 00:51'31" |
| 9 | 07'36" | 00:59'07" |
| 10 | 05'32" | 01:04'39" |
| 11 | 05'27" | 01:10'06" |
| 12 | 05'26" | 01:15'32" |
| 13 | 05'31" | 01:21'03" |
| 14 | 05'33" | 01:26'36" |
| 15 | 05'30" | 01:32'06" |
| 16 | 05'30" | 01:37'36" |
| 17 | 05'26" | 01:43'02" |
| 17.4 | 05'34" | 01:45'05" |
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