10.0 km | 01:00:22 | 06:01/km日期: 2023-11-29 05:27 - 平均心率: 152 - 卡路里: 524 Cal - 平均步頻: 178
Pace: 06'20" / 06'48" / 06'47" / 07'03" / 06'51" / 05'55" / 06'43" / 07'29" / 06'38" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'44") | 1000 / 1000 |
| 2 | | 06'16" (+00'31") | 1000 / 2000 |
| 3 | | 06'02" (+00'17") | 1000 / 3000 |
| 4 | | 06'14" (+00'29") | 1000 / 4000 |
| 5 | | 05'57" (+00'12") | 1000 / 5000 |
| 6 | | 05'55" (+00'10") | 1000 / 6000 |
| 7 | | 05'48" (+00'03") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'50" (+00'05") | 1000 / 9000 |
| 10 | | 05'57" (+00'12") | 1000 / 10000 |
| 11 | | 06'26" (+00'41") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
156.19 km 
ASICS GLIDERIDE，黑粉色 累積 :
793.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'48" | 00:13'08" |
| 3 | 06'47" | 00:19'55" |
| 4 | 07'03" | 00:26'58" |
| 5 | 06'51" | 00:33'49" |
| 6 | 05'55" | 00:39'44" |
| 7 | 06'43" | 00:46'27" |
| 8 | 07'29" | 00:53'56" |
| 9 | 06'38" | 01:00'34" |
| 10 | 05'58" | 01:06'32" |
| 10.0 | 05'31" | 01:06'36" |
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