17.0 km | 01:30:37 | 05:19/km日期: 2023-11-28 18:38 - 平均心率: 149 - 卡路里: 1112 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 62.1
Pace: 04'54" / 04'59" / 04'57" / 05'01" / 05'00" / 04'50" / 04'50" / 04'55" / 04'55" / 04'52" / 05'00" / 05'02" / 07'25" / 06'53" / 04'40" / 04'32" / 07'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'23") | 1000 / 1000 |
| 2 | | 04'58" (+00'27") | 1000 / 2000 |
| 3 | | 04'56" (+00'25") | 1000 / 3000 |
| 4 | | 05'01" (+00'30") | 1000 / 4000 |
| 5 | | 05'00" (+00'29") | 1000 / 5000 |
| 6 | | 04'49" (+00'18") | 1000 / 6000 |
| 7 | | 04'50" (+00'19") | 1000 / 7000 |
| 8 | | 04'55" (+00'24") | 1000 / 8000 |
| 9 | | 04'55" (+00'24") | 1000 / 9000 |
| 10 | | 04'51" (+00'20") | 1000 / 10000 |
| 11 | | 05'00" (+00'29") | 1000 / 11000 |
| 12 | | 05'01" (+00'30") | 1000 / 12000 |
| 13 | | 07'24" (+02'53") | 1000 / 13000 |
| 14 | | 06'53" (+02'22") | 1000 / 14000 |
| 15 | | 04'39" (+00'08") | 1000 / 15000 |
| 16 | | 04'31" | 1000 / 16000 |
| 17 | | 07'51" (+03'20") | 1000 / 17000 |
| 18 | | 04'55" (+00'24") | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 303.50 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'59" | 00:09'53" |
| 3 | 04'57" | 00:14'50" |
| 4 | 05'01" | 00:19'51" |
| 5 | 05'00" | 00:24'51" |
| 6 | 04'50" | 00:29'41" |
| 7 | 04'50" | 00:34'31" |
| 8 | 04'55" | 00:39'26" |
| 9 | 04'55" | 00:44'21" |
| 10 | 04'52" | 00:49'13" |
| 11 | 05'00" | 00:54'13" |
| 12 | 05'02" | 00:59'15" |
| 13 | 07'25" | 01:06'40" |
| 14 | 06'53" | 01:13'33" |
| 15 | 04'40" | 01:18'13" |
| 16 | 04'32" | 01:22'45" |
| 17 | 07'51" | 01:30'36" |
| 17.0 | 03'16" | 01:30'37" |
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