|  全馬 | 04:24:42 | 06:16/km | 第52馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 04:24:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'14" (+00'58") | 00:58'12" (+00'08") | | 00:28'58" (+00'42") | | 00:28'36" (+00'20") | 01:01'19" (+03'15") | | 00:32'43" (+04'27") | | 00:28'16" | 00:58'04" | | 00:29'48" (+01'32") | | 00:33'32" (+05'16") | 01:05'36" (+07'32") | | 00:32'04" (+03'48") | |
日期: 2023-11-26 06:30 - 總爬升: 254 m - 卡路里: 2193 Cal - 平均步頻: 1 - 溫度: 19°C - 濕度: 91.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+01'37") | 995 / 995 | | 2 | | 05'38" (+00'27") | 1002 / 1997 | | 3 | | 05'32" (+00'21") | 1013 / 3010 | | 4 | | 05'35" (+00'24") | 998 / 4009 | | 5 | | 05'38" (+00'27") | 1006 / 5016 |
| 6 | | 05'16" (+00'05") | 1008 / 6025 | | 7 | | 06'45" (+01'34") | 994 / 7020 | | 8 | | 05'27" (+00'16") | 1010 / 8030 | | 9 | | 05'30" (+00'19") | 1009 / 9039 | | 10 | | 05'58" (+00'47") | 994 / 10033 | | 11 | | 05'18" (+00'07") | 1011 / 11044 | | 12 | | 06'05" (+00'54") | 999 / 12044 | | 13 | | 05'25" (+00'14") | 1010 / 13055 | | 14 | | 06'04" (+00'53") | 1008 / 14063 | | 15 | | 05'40" (+00'29") | 1004 / 15068 | | 16 | | 05'48" (+00'37") | 994 / 16062 | | 17 | | 06'03" (+00'52") | 1009 / 17071 | | 18 | | 06'25" (+01'14") | 999 / 18070 | | 19 | | 07'26" (+02'15") | 1005 / 19076 | | 20 | | 06'58" (+01'47") | 1007 / 20083 | | 21 | | 05'27" (+00'16") | 995 / 21079 | | 22 | | 05'58" (+00'47") | 1004 / 22083 | | 23 | | 05'11" | 1009 / 23093 | | 24 | | 06'04" (+00'53") | 1000 / 24093 | | 25 | | 05'35" (+00'24") | 999 / 25093 | | 26 | | 05'54" (+00'43") | 1012 / 26105 | | 27 | | 06'09" (+00'58") | 1024 / 27129 | | 28 | | 05'51" (+00'40") | 1001 / 28131 | | 29 | | 05'57" (+00'46") | 1005 / 29137 | | 30 | | 05'51" (+00'40") | 1002 / 30139 | | 31 | | 07'16" (+02'05") | 1010 / 31149 | | 32 | | 06'09" (+00'58") | 999 / 32149 | | 33 | | 07'44" (+02'33") | 1009 / 33159 | | 34 | | 06'14" (+01'03") | 997 / 34157 | | 35 | | 06'09" (+00'58") | 1001 / 35158 | | 36 | | 06'48" (+01'37") | 1006 / 36165 | | 37 | | 06'01" (+00'50") | 1006 / 37171 | | 38 | | 06'34" (+01'23") | 998 / 38169 | | 39 | | 06'13" (+01'02") | 1010 / 39180 | | 40 | | 06'24" (+01'13") | 1004 / 40185 | | 41 | | 06'26" (+01'15") | 1003 / 41188 | | 42 | | 08'30" (+03'19") | 1024 / 42212 |
透過周休二日加強長距離的訓練,以及改變日跑和休息日的方式！盼能在年底能完成制霸環中的百k!錢缴了(希望不要有意外發生)😆😆😆！ 賽後評分: 可以 給 4 星  11月累積里程 : 356.87 km Android - Xiaomi 2107113SG 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 05'36" | 00:12'31" | | 3 | 05'32" | 00:18'03" | | 4 | 05'35" | 00:23'38" | | 5 | 05'36" | 00:29'14" | | 6 | 05'19" | 00:34'33" | | 7 | 06'42" | 00:41'15" | | 8 | 05'31" | 00:46'46" | | 9 | 05'30" | 00:52'16" | | 10 | 05'56" | 00:58'12" | | 11 | 05'16" | 01:03'28" | | 12 | 06'07" | 01:09'35" | | 13 | 05'28" | 01:15'03" | | 14 | 06'01" | 01:21'04" | | 15 | 05'44" | 01:26'48" | | 16 | 05'45" | 01:32'33" | | 17 | 06'06" | 01:38'39" | | 18 | 06'24" | 01:45'03" | | 19 | 07'07" | 01:52'10" | | 20 | 07'21" | 01:59'31" | | 21 | 05'28" | 02:04'59" | | 22 | 06'00" | 02:10'59" | | 23 | 05'11" | 02:16'10" | | 24 | 06'07" | 02:22'17" | | 25 | 05'30" | 02:27'47" | | 26 | 06'00" | 02:33'47" | | 27 | 06'05" | 02:39'52" | | 28 | 05'51" | 02:45'43" | | 29 | 06'00" | 02:51'43" | | 30 | 05'52" | 02:57'35" | | 31 | 07'05" | 03:04'40" | | 32 | 06'18" | 03:10'58" | | 33 | 07'43" | 03:18'41" | | 34 | 06'09" | 03:24'50" | | 35 | 06'17" | 03:31'07" | | 36 | 06'49" | 03:37'56" | | 37 | 05'58" | 03:43'54" | | 38 | 06'38" | 03:50'32" | | 39 | 06'10" | 03:56'42" | | 40 | 06'29" | 04:03'11" | | 41 | 06'08" | 04:09'19" | | 42 | 06'42" | 04:16'01" | | 42.4 | 19'18" | 04:23'59" |
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