24.1 km | 02:02:58 | 05:06/km日期: 2023-11-27 14:20 - 總爬升: 286 m - 平均心率: 153 - 卡路里: 1149 Cal - 總步數: 21698 - 平均步頻: 176 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 72.9
Pace: 04'58" / 05'09" / 05'01" / 05'02" / 05'06" / 05'00" / 05'46" / 04'48" / 04'58" / 04'45" / 04'47" / 04'43" / 04'41" / 04'42" / 04'20" / 04'36" / 04'32" / 04'26" / 04'39" / 04'24" / 05'36" / 06'28" / 06'07" / 06'05" / 21'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'31") | 1003 / 1003 | 179 / 111 |
| 2 | | 05'14" (+00'46") | 1002 / 2005 | 177 / 107 |
| 3 | | 05'05" (+00'37") | 1000 / 3006 | 179 / 109 |
| 4 | | 05'06" (+00'38") | 1002 / 4008 | 179 / 109 |
| 5 | | 05'09" (+00'41") | 1002 / 5010 | 178 / 108 |
| 6 | | 05'02" (+00'34") | 1002 / 6013 | 180 / 110 |
| 7 | | 05'52" (+01'24") | 1002 / 7015 | 157 / 108 |
| 8 | | 04'55" (+00'27") | 1002 / 8017 | 181 / 111 |
| 9 | | 04'56" (+00'28") | 1001 / 9019 | 181 / 111 |
| 10 | | 04'49" (+00'21") | 1001 / 10020 | 182 / 113 |
| 11 | | 04'48" (+00'20") | 1002 / 11023 | 181 / 114 |
| 12 | | 04'45" (+00'17") | 1002 / 12025 | 182 / 115 |
| 13 | | 04'43" (+00'15") | 1003 / 13028 | 182 / 116 |
| 14 | | 04'35" (+00'07") | 1000 / 14028 | 183 / 118 |
| 15 | | 04'29" (+00'01") | 1000 / 15029 | 183 / 121 |
| 16 | | 04'34" (+00'06") | 1002 / 16031 | 184 / 118 |
| 17 | | 04'37" (+00'09") | 1001 / 17033 | 184 / 117 |
| 18 | | 04'28" | 1002 / 18036 | 185 / 120 |
| 19 | | 04'42" (+00'14") | 1002 / 19038 | 183 / 116 |
| 20 | | 04'46" (+00'18") | 1001 / 20040 | 183 / 114 |
| 21 | | 06'57" (+02'29") | 1002 / 21042 | 152 / 94 |
| 22 | | 05'22" (+00'54") | 1003 / 22045 | 174 / 106 |
| 23 | | 06'25" (+01'57") | 1000 / 23046 | 157 / 98 |
| 24 | | 05'59" (+01'31") | 1001 / 24047 | 165 / 101 |
| 25 | | 04'23" | 57 / 24104 | 128 / 178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
320.70 km 
ASICS TARTHEREDGE 2 湖水藍 26.5 累積 :
3488.1 kmMW Watch 上傳(省電模式) | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'09" | 00:10'07" |
| 3 | 05'01" | 00:15'08" |
| 4 | 05'02" | 00:20'10" |
| 5 | 05'06" | 00:25'16" |
| 6 | 05'00" | 00:30'16" |
| 7 | 05'46" | 00:36'02" |
| 8 | 04'48" | 00:40'50" |
| 9 | 04'58" | 00:45'48" |
| 10 | 04'45" | 00:50'33" |
| 11 | 04'47" | 00:55'20" |
| 12 | 04'43" | 01:00'03" |
| 13 | 04'41" | 01:04'44" |
| 14 | 04'42" | 01:09'26" |
| 15 | 04'20" | 01:13'46" |
| 16 | 04'36" | 01:18'22" |
| 17 | 04'32" | 01:22'54" |
| 18 | 04'26" | 01:27'20" |
| 19 | 04'39" | 01:31'59" |
| 20 | 04'24" | 01:36'23" |
| 21 | 05'36" | 01:41'59" |
| 22 | 06'28" | 01:48'27" |
| 23 | 06'07" | 01:54'34" |
| 24 | 06'05" | 02:00'39" |
| 24.1 | 21'47" | 02:02'58" |
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