30.0 km | 02:58:40 | 05:57/km日期: 2023-11-26 13:55 - 平均心率: 145 - 卡路里: 1937 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 89.5
Pace: 06'08" / 06'05" / 06'09" / 06'03" / 06'04" / 06'07" / 06'03" / 06'18" / 06'06" / 06'01" / 09'03" / 06'01" / 05'57" / 05'39" / 05'48" / 07'23" / 06'07" / 09'47" / 05'21" / 05'17" / 05'25" / 05'46" / 05'43" / 05'43" / 05'36" / 05'43" / 05'57" / 06'34" / 05'59" / 05'59" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'50") | 1000 / 1000 |
| 2 | | 06'05" (+00'48") | 1000 / 2000 |
| 3 | | 06'08" (+00'51") | 1000 / 3000 |
| 4 | | 06'02" (+00'45") | 1000 / 4000 |
| 5 | | 06'04" (+00'47") | 1000 / 5000 |
| 6 | | 06'06" (+00'49") | 1000 / 6000 |
| 7 | | 06'03" (+00'46") | 1000 / 7000 |
| 8 | | 06'17" (+01'00") | 1000 / 8000 |
| 9 | | 06'06" (+00'49") | 1000 / 9000 |
| 10 | | 06'00" (+00'43") | 1000 / 10000 |
| 11 | | 05'55" (+00'38") | 1000 / 11000 |
| 12 | | 06'00" (+00'43") | 1000 / 12000 |
| 13 | | 05'57" (+00'40") | 1000 / 13000 |
| 14 | | 05'39" (+00'22") | 1000 / 14000 |
| 15 | | 05'47" (+00'30") | 1000 / 15000 |
| 16 | | 07'23" (+02'06") | 1000 / 16000 |
| 17 | | 06'07" (+00'50") | 1000 / 17000 |
| 18 | | 05'35" (+00'18") | 1000 / 18000 |
| 19 | | 05'21" (+00'04") | 1000 / 19000 |
| 20 | | 05'17" | 1000 / 20000 |
| 21 | | 05'24" (+00'07") | 1000 / 21000 |
| 22 | | 05'46" (+00'29") | 1000 / 22000 |
| 23 | | 05'42" (+00'25") | 1000 / 23000 |
| 24 | | 05'42" (+00'25") | 1000 / 24000 |
| 25 | | 05'36" (+00'19") | 1000 / 25000 |
| 26 | | 05'43" (+00'26") | 1000 / 26000 |
| 27 | | 05'56" (+00'39") | 1000 / 27000 |
| 28 | | 06'32" (+01'15") | 1000 / 28000 |
| 29 | | 05'59" (+00'42") | 1000 / 29000 |
| 30 | | 05'58" (+00'41") | 1000 / 30000 |
| 31 | | 05'35" (+00'18") | 21 / 30021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
180.02 km 
adidas Boston 12 累積 :
918.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 06'09" | 00:18'22" |
| 4 | 06'03" | 00:24'25" |
| 5 | 06'04" | 00:30'29" |
| 6 | 06'07" | 00:36'36" |
| 7 | 06'03" | 00:42'39" |
| 8 | 06'18" | 00:48'57" |
| 9 | 06'06" | 00:55'03" |
| 10 | 06'01" | 01:01'04" |
| 11 | 09'03" | 01:10'07" |
| 12 | 06'01" | 01:16'08" |
| 13 | 05'57" | 01:22'05" |
| 14 | 05'39" | 01:27'44" |
| 15 | 05'48" | 01:33'32" |
| 16 | 07'23" | 01:40'55" |
| 17 | 06'07" | 01:47'02" |
| 18 | 09'47" | 01:56'49" |
| 19 | 05'21" | 02:02'10" |
| 20 | 05'17" | 02:07'27" |
| 21 | 05'25" | 02:12'52" |
| 22 | 05'46" | 02:18'38" |
| 23 | 05'43" | 02:24'21" |
| 24 | 05'43" | 02:30'04" |
| 25 | 05'36" | 02:35'40" |
| 26 | 05'43" | 02:41'23" |
| 27 | 05'57" | 02:47'20" |
| 28 | 06'34" | 02:53'54" |
| 29 | 05'59" | 02:59'53" |
| 30 | 05'59" | 03:05'52" |
| 30.0 | 07'06" | 03:06'01" |
3862.4 km | 
17.8 km
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