18.0 km | 02:05:32 | 06:58/km日期: 2023-11-26 06:09 - 總爬升: 180 m - 平均心率: 138 - 卡路里: 935 Cal - 平均步頻: 178
Pace: 07'07" / 06'34" / 06'55" / 06'51" / 07'23" / 07'34" / 06'37" / 06'33" / 06'45" / 06'41" / 06'35" / 07'04" / 06'49" / 06'52" / 06'54" / 07'52" / 07'15" / 07'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'42") | 1000 / 1000 |
| 2 | | 06'33" (+00'01") | 1000 / 2000 |
| 3 | | 06'55" (+00'23") | 1000 / 3000 |
| 4 | | 06'50" (+00'18") | 1000 / 4000 |
| 5 | | 07'23" (+00'51") | 1000 / 5000 |
| 6 | | 06'41" (+00'09") | 1000 / 6000 |
| 7 | | 06'37" (+00'05") | 1000 / 7000 |
| 8 | | 06'32" | 1000 / 8000 |
| 9 | | 06'44" (+00'12") | 1000 / 9000 |
| 10 | | 06'41" (+00'09") | 1000 / 10000 |
| 11 | | 06'35" (+00'03") | 1000 / 11000 |
| 12 | | 07'04" (+00'32") | 1000 / 12000 |
| 13 | | 06'48" (+00'16") | 1000 / 13000 |
| 14 | | 06'52" (+00'20") | 1000 / 14000 |
| 15 | | 06'54" (+00'22") | 1000 / 15000 |
| 16 | | 07'51" (+01'19") | 1000 / 16000 |
| 17 | | 07'14" (+00'42") | 1000 / 17000 |
| 18 | | 07'55" (+01'23") | 1000 / 18000 |
| 19 | | 05'40" | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 116.62 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'34" | 00:13'41" |
| 3 | 06'55" | 00:20'36" |
| 4 | 06'51" | 00:27'27" |
| 5 | 07'23" | 00:34'50" |
| 6 | 07'34" | 00:42'24" |
| 7 | 06'37" | 00:49'01" |
| 8 | 06'33" | 00:55'34" |
| 9 | 06'45" | 01:02'19" |
| 10 | 06'41" | 01:09'00" |
| 11 | 06'35" | 01:15'35" |
| 12 | 07'04" | 01:22'39" |
| 13 | 06'49" | 01:29'28" |
| 14 | 06'52" | 01:36'20" |
| 15 | 06'54" | 01:43'14" |
| 16 | 07'52" | 01:51'06" |
| 17 | 07'15" | 01:58'21" |
| 18 | 07'55" | 02:06'16" |
| 18.0 | 05'58" | 02:06'18" |
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