6.1 km | 00:43:25 | 07:08/km日期: 2023-11-21 20:10 - 平均心率: 159 - 卡路里: 397 Cal - 平均步頻: 174
Pace: 05'29" / 06'37" / 06'56" / 06'46" / 09'22" / 08'01" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 400 / 400 |
| 2 | | 05'34" (+00'21") | 402 / 803 |
| 3 | | 05'36" (+00'23") | 202 / 1006 |
| 4 | | 10'27" (+05'14") | 223 / 1229 |
| 5 | | 05'25" (+00'12") | 391 / 1621 |
| 6 | | 05'34" (+00'21") | 401 / 2022 |
| 7 | | 05'31" (+00'18") | 203 / 2226 |
| 8 | | 11'28" (+06'15") | 214 / 2441 |
| 9 | | 05'36" (+00'23") | 391 / 2833 |
| 10 | | 05'43" (+00'30") | 403 / 3237 |
| 11 | | 05'25" (+00'12") | 209 / 3446 |
| 12 | | 11'24" (+06'11") | 216 / 3662 |
| 13 | | 05'32" (+00'19") | 394 / 4057 |
| 14 | | 05'29" (+00'16") | 205 / 4262 |
| 15 | | 05'32" (+00'19") | 207 / 4469 |
| 16 | | 05'34" (+00'21") | 205 / 4675 |
| 17 | | 13'29" (+08'16") | 172 / 4848 |
| 18 | | 09'50" (+04'37") | 1000 / 5848 |
| 19 | | 07'41" (+02'28") | 229 / 6077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 150.34 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'37" | 00:12'06" |
| 3 | 06'56" | 00:19'02" |
| 4 | 06'46" | 00:25'48" |
| 5 | 09'22" | 00:35'10" |
| 6 | 08'01" | 00:43'11" |
| 6.1 | 06'26" | 00:43'41" |
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