15.0 km | 01:38:01 | 06:31/km日期: 2023-11-27 17:48 - 總爬升: 121 m - 平均心率: 124 - 卡路里: 1081 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 83.7
Pace: 06'28" / 06'20" / 06'50" / 06'15" / 07'11" / 05'43" / 07'14" / 06'07" / 07'21" / 07'08" / 06'20" / 06'08" / 06'05" / 06'08" / 06'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'45") | 1000 / 1000 |
| 2 | | 06'19" (+00'36") | 1000 / 2000 |
| 3 | | 06'50" (+01'07") | 1000 / 3000 |
| 4 | | 06'15" (+00'32") | 1000 / 4000 |
| 5 | | 07'10" (+01'27") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 07'13" (+01'30") | 1000 / 7000 |
| 8 | | 06'07" (+00'24") | 1000 / 8000 |
| 9 | | 07'21" (+01'38") | 1000 / 9000 |
| 10 | | 07'07" (+01'24") | 1000 / 10000 |
| 11 | | 06'19" (+00'36") | 1000 / 11000 |
| 12 | | 06'08" (+00'25") | 1000 / 12000 |
| 13 | | 06'04" (+00'21") | 1000 / 13000 |
| 14 | | 06'08" (+00'25") | 1000 / 14000 |
| 15 | | 06'35" (+00'52") | 1000 / 15000 |
| 16 | | 06'49" (+01'06") | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 401.21 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'20" | 00:12'48" |
| 3 | 06'50" | 00:19'38" |
| 4 | 06'15" | 00:25'53" |
| 5 | 07'11" | 00:33'04" |
| 6 | 05'43" | 00:38'47" |
| 7 | 07'14" | 00:46'01" |
| 8 | 06'07" | 00:52'08" |
| 9 | 07'21" | 00:59'29" |
| 10 | 07'08" | 01:06'37" |
| 11 | 06'20" | 01:12'57" |
| 12 | 06'08" | 01:19'05" |
| 13 | 06'05" | 01:25'10" |
| 14 | 06'08" | 01:31'18" |
| 15 | 06'36" | 01:37'54" |
| 15.0 | 06'33" | 01:38'02" |
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