11.2 km | 01:17:12 | 06:54/km日期: 2023-11-27 19:10 - 平均心率: 153 - 卡路里: 708 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 72.6
Pace: 06'59" / 06'56" / 06'50" / 06'53" / 18'28" / 16'15" / 06'41" / 11'09" / 06'22" / 06'41" / 07'56" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'37") | 1000 / 1000 |
| 2 | | 06'56" (+00'35") | 1000 / 2000 |
| 3 | | 06'50" (+00'29") | 1000 / 3000 |
| 4 | | 06'53" (+00'32") | 1000 / 4000 |
| 5 | | 06'43" (+00'22") | 1000 / 5000 |
| 6 | | 06'47" (+00'26") | 1000 / 6000 |
| 7 | | 06'40" (+00'19") | 1000 / 7000 |
| 8 | | 08'15" (+01'54") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'41" (+00'20") | 1000 / 10000 |
| 11 | | 06'49" (+00'28") | 1000 / 11000 |
| 12 | | 06'58" (+00'37") | 178 / 11178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
224.87 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'56" | 00:13'55" |
| 3 | 06'50" | 00:20'45" |
| 4 | 06'53" | 00:27'38" |
| 5 | 18'28" | 00:46'06" |
| 6 | 16'15" | 01:02'21" |
| 7 | 06'41" | 01:09'02" |
| 8 | 11'09" | 01:20'11" |
| 9 | 06'22" | 01:26'33" |
| 10 | 06'41" | 01:33'14" |
| 11 | 07'56" | 01:41'10" |
| 11.2 | 07'00" | 01:42'25" |
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