7.5 km | 00:43:58 | 05:53/km日期: 2023-11-28 06:04 - 平均心率: 150 - 卡路里: 393 Cal - 平均步頻: 188
Pace: 04'51" / 06'37" / 05'58" / 06'31" / 06'31" / 04'40" / 06'35" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'22") | 402 / 402 |
| 2 | | 04'56" (+00'26") | 401 / 803 |
| 3 | | 04'39" (+00'09") | 406 / 1209 |
| 4 | | 53'33" (+49'03") | 37 / 1247 |
| 5 | | 04'44" (+00'14") | 400 / 1647 |
| 6 | | 04'54" (+00'24") | 402 / 2049 |
| 7 | | 04'43" (+00'13") | 398 / 2448 |
| 8 | | 39'50" (+35'20") | 37 / 2485 |
| 9 | | 04'30" | 404 / 2890 |
| 10 | | 04'47" (+00'17") | 401 / 3292 |
| 11 | | 04'41" (+00'11") | 403 / 3695 |
| 12 | | 48'25" (+43'55") | 41 / 3736 |
| 13 | | 04'43" (+00'13") | 399 / 4136 |
| 14 | | 04'42" (+00'12") | 403 / 4540 |
| 15 | | 04'42" (+00'12") | 404 / 4945 |
| 16 | | 42'15" (+37'45") | 47 / 4992 |
| 17 | | 04'38" (+00'08") | 401 / 5393 |
| 18 | | 04'42" (+00'12") | 400 / 5794 |
| 19 | | 04'40" (+00'10") | 404 / 6199 |
| 20 | | 51'55" (+47'25") | 38 / 6237 |
| 21 | | 04'43" (+00'13") | 400 / 6637 |
| 22 | | 04'52" (+00'22") | 401 / 7039 |
| 23 | | 04'41" (+00'11") | 399 / 7439 |
| 24 | | 09'46" (+05'16") | 17 / 7457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 280.23 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'37" | 00:11'28" |
| 3 | 05'58" | 00:17'26" |
| 4 | 06'31" | 00:23'57" |
| 5 | 06'31" | 00:30'28" |
| 6 | 04'40" | 00:35'08" |
| 7 | 06'35" | 00:41'43" |
| 7.5 | 04'55" | 00:43'58" |
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