10.3 km | 01:04:26 | 06:14/km日期: 2023-11-27 19:16 - 平均心率: 150 - 卡路里: 669 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 95.56
Pace: 06'18" / 06'34" / 06'18" / 20'08" / 06'22" / 06'21" / 06'17" / 06'07" / 06'13" / 05'40" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'37") | 1000 / 1000 |
| 2 | | 06'34" (+00'54") | 1000 / 2000 |
| 3 | | 06'17" (+00'37") | 1000 / 3000 |
| 4 | | 06'21" (+00'41") | 1000 / 4000 |
| 5 | | 06'20" (+00'40") | 1000 / 5000 |
| 6 | | 06'20" (+00'40") | 1000 / 6000 |
| 7 | | 06'17" (+00'37") | 1000 / 7000 |
| 8 | | 06'07" (+00'27") | 1000 / 8000 |
| 9 | | 06'12" (+00'32") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'55" (+00'15") | 325 / 10325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
207.36 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3832.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'34" | 00:12'52" |
| 3 | 06'18" | 00:19'10" |
| 4 | 20'08" | 00:39'18" |
| 5 | 06'22" | 00:45'40" |
| 6 | 06'21" | 00:52'01" |
| 7 | 06'17" | 00:58'18" |
| 8 | 06'07" | 01:04'25" |
| 9 | 06'13" | 01:10'38" |
| 10 | 05'40" | 01:16'18" |
| 10.3 | 05'56" | 01:18'14" |
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