18.0 km | 01:51:40 | 06:12/km日期: 2023-11-25 06:34 - 平均心率: 138 - 卡路里: 1246 Cal - 平均步頻: 176
Pace: 06'16" / 06'19" / 05'56" / 06'07" / 06'06" / 06'18" / 06'14" / 06'15" / 06'19" / 06'17" / 06'13" / 08'44" / 06'14" / 06'15" / 06'21" / 06'14" / 06'10" / 06'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'24") | 1000 / 1000 |
| 2 | | 05'59" (+00'03") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'07" (+00'11") | 1000 / 4000 |
| 5 | | 06'05" (+00'09") | 1000 / 5000 |
| 6 | | 06'17" (+00'21") | 1000 / 6000 |
| 7 | | 06'14" (+00'18") | 1000 / 7000 |
| 8 | | 06'14" (+00'18") | 1000 / 8000 |
| 9 | | 06'18" (+00'22") | 1000 / 9000 |
| 10 | | 06'17" (+00'21") | 1000 / 10000 |
| 11 | | 06'13" (+00'17") | 1000 / 11000 |
| 12 | | 06'12" (+00'16") | 1000 / 12000 |
| 13 | | 06'14" (+00'18") | 1000 / 13000 |
| 14 | | 06'15" (+00'19") | 1000 / 14000 |
| 15 | | 06'20" (+00'24") | 1000 / 15000 |
| 16 | | 06'13" (+00'17") | 1000 / 16000 |
| 17 | | 06'10" (+00'14") | 1000 / 17000 |
| 18 | | 06'06" (+00'10") | 1000 / 18000 |
| 19 | | 04'50" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 147.44 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'19" | 00:12'35" |
| 3 | 05'56" | 00:18'31" |
| 4 | 06'07" | 00:24'38" |
| 5 | 06'06" | 00:30'44" |
| 6 | 06'18" | 00:37'02" |
| 7 | 06'14" | 00:43'16" |
| 8 | 06'15" | 00:49'31" |
| 9 | 06'19" | 00:55'50" |
| 10 | 06'17" | 01:02'07" |
| 11 | 06'13" | 01:08'20" |
| 12 | 08'44" | 01:17'04" |
| 13 | 06'14" | 01:23'18" |
| 14 | 06'15" | 01:29'33" |
| 15 | 06'21" | 01:35'54" |
| 16 | 06'14" | 01:42'08" |
| 17 | 06'10" | 01:48'18" |
| 18 | 06'06" | 01:54'24" |
| 18.0 | 05'47" | 01:54'27" |
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