10.5 km | 01:09:52 | 06:40/km日期: 2023-11-20 23:46 - 平均心率: 157 - 卡路里: 732 Cal - 平均步頻: 160
Pace: 06'32" / 06'28" / 06'33" / 06'43" / 06'22" / 06'25" / 07'10" / 06'34" / 07'12" / 06'43" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'11") | 1000 / 1000 |
| 2 | | 06'27" (+00'06") | 1000 / 2000 |
| 3 | | 06'33" (+00'12") | 1000 / 3000 |
| 4 | | 06'43" (+00'22") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 06'24" (+00'03") | 1000 / 6000 |
| 7 | | 07'09" (+00'48") | 1000 / 7000 |
| 8 | | 06'34" (+00'13") | 1000 / 8000 |
| 9 | | 07'11" (+00'50") | 1000 / 9000 |
| 10 | | 06'43" (+00'22") | 1000 / 10000 |
| 11 | | 06'54" (+00'33") | 459 / 10459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 53.68 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'28" | 00:13'00" |
| 3 | 06'33" | 00:19'33" |
| 4 | 06'43" | 00:26'16" |
| 5 | 06'22" | 00:32'38" |
| 6 | 06'25" | 00:39'03" |
| 7 | 07'10" | 00:46'13" |
| 8 | 06'34" | 00:52'47" |
| 9 | 07'12" | 00:59'59" |
| 10 | 06'43" | 01:06'42" |
| 10.5 | 06'55" | 01:09'53" |
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