8.1 km | 00:41:45 | 05:09/km日期: 2023-11-24 17:50 - 平均心率: 154 - 卡路里: 513 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 70
Pace: 06'19" / 05'41" / 05'14" / 05'12" / 05'11" / 05'19" / 05'09" / 04'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'27") | 1000 / 1000 |
| 2 | | 05'18" (+00'33") | 1000 / 2000 |
| 3 | | 05'14" (+00'29") | 1000 / 3000 |
| 4 | | 05'12" (+00'27") | 1000 / 4000 |
| 5 | | 05'11" (+00'26") | 1000 / 5000 |
| 6 | | 05'18" (+00'33") | 1000 / 6000 |
| 7 | | 05'09" (+00'24") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 04'08" | 97 / 8097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
57.87 km 
NIKE Vaporfly next %2 累積 :
79.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'41" | 00:12'00" |
| 3 | 05'14" | 00:17'14" |
| 4 | 05'12" | 00:22'26" |
| 5 | 05'11" | 00:27'37" |
| 6 | 05'19" | 00:32'56" |
| 7 | 05'09" | 00:38'05" |
| 8 | 04'46" | 00:42'51" |
| 8.1 | 04'16" | 00:43'16" |
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