12.4 km | 01:19:31 | 06:23/km日期: 2016-05-08 19:00 - 平均心率: 167 - 卡路里: 1224 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89%
Pace: 06'26" / 06'08" / 06'22" / 07'17" / 06'23" / 06'09" / 06'28" / 06'09" / 06'07" / 07'47" / 06'06" / 05'49" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'37") | 1000 / 1000 |
| 2 | | 06'08" (+00'19") | 1000 / 2000 |
| 3 | | 06'22" (+00'33") | 1000 / 3000 |
| 4 | | 07'16" (+01'27") | 1000 / 4000 |
| 5 | | 06'23" (+00'34") | 1000 / 5000 |
| 6 | | 06'08" (+00'19") | 1000 / 6000 |
| 7 | | 06'28" (+00'39") | 1000 / 7000 |
| 8 | | 06'08" (+00'19") | 1000 / 8000 |
| 9 | | 06'07" (+00'18") | 1000 / 9000 |
| 10 | | 07'47" (+01'58") | 1000 / 10000 |
| 11 | | 06'05" (+00'16") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 05'23" | 434 / 12434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 95.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'08" | 00:12'34" |
| 3 | 06'22" | 00:18'56" |
| 4 | 07'17" | 00:26'13" |
| 5 | 06'23" | 00:32'36" |
| 6 | 06'09" | 00:38'45" |
| 7 | 06'28" | 00:45'13" |
| 8 | 06'09" | 00:51'22" |
| 9 | 06'07" | 00:57'29" |
| 10 | 07'47" | 01:05'16" |
| 11 | 06'06" | 01:11'22" |
| 12 | 05'49" | 01:17'11" |
| 12.4 | 05'24" | 01:19'32" |
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