12.8 km | 01:22:09 | 06:25/km日期: 2023-11-27 04:26 - 卡路里: 691 Cal
Pace: 07'14" / 06'24" / 06'21" / 06'13" / 06'09" / 05'59" / 05'54" / 05'56" / 05'47" / 05'46" / 07'27" / 05'58" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'29") | 1000 / 1000 |
| 2 | | 06'24" (+00'39") | 999 / 2000 |
| 3 | | 06'21" (+00'36") | 999 / 3000 |
| 4 | | 06'12" (+00'27") | 1001 / 4002 |
| 5 | | 06'09" (+00'24") | 999 / 5001 |
| 6 | | 05'59" (+00'14") | 1000 / 6001 |
| 7 | | 05'54" (+00'09") | 998 / 7000 |
| 8 | | 05'55" (+00'10") | 998 / 7998 |
| 9 | | 05'47" (+00'02") | 1002 / 9000 |
| 10 | | 05'45" | 998 / 9999 |
| 11 | | 07'27" (+01'42") | 999 / 10998 |
| 12 | | 05'58" (+00'13") | 1001 / 12000 |
| 13 | | 08'46" (+03'01") | 798 / 12798 |
11月累積里程 :
438.65 km 
Saucony 🏴Axon 3👁️🗨️ 累積 :
736.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'24" | 00:13'38" |
| 3 | 06'21" | 00:19'59" |
| 4 | 06'13" | 00:26'12" |
| 5 | 06'09" | 00:32'21" |
| 6 | 05'59" | 00:38'20" |
| 7 | 05'54" | 00:44'14" |
| 8 | 05'56" | 00:50'10" |
| 9 | 05'47" | 00:55'57" |
| 10 | 05'46" | 01:01'43" |
| 11 | 07'27" | 01:09'10" |
| 12 | 05'58" | 01:15'08" |
| 12.8 | 08'46" | 01:22'09" |
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