42.7 km | 04:35:15 | 06:26/km日期: 2023-11-25 21:30 - 平均心率: 150 - 卡路里: 3137 Cal - 平均步頻: 156
Pace: 05'12" / 05'05" / 05'01" / 05'09" / 05'22" / 05'18" / 05'28" / 05'24" / 05'31" / 05'34" / 07'20" / 05'33" / 06'38" / 05'41" / 05'43" / 05'45" / 05'51" / 06'13" / 05'51" / 06'11" / 06'13" / 08'05" / 06'07" / 06'24" / 08'04" / 06'39" / 06'22" / 07'22" / 06'29" / 08'04" / 06'45" / 07'08" / 07'49" / 07'43" / 06'26" / 08'20" / 06'41" / 06'27" / 07'32" / 07'38" / 07'00" / 07'30" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'12") | 1000 / 1000 |
| 2 | | 05'05" (+00'05") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'09" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'18") | 1000 / 6000 |
| 7 | | 05'27" (+00'27") | 1000 / 7000 |
| 8 | | 05'23" (+00'23") | 1000 / 8000 |
| 9 | | 05'31" (+00'31") | 1000 / 9000 |
| 10 | | 05'34" (+00'34") | 1000 / 10000 |
| 11 | | 07'19" (+02'19") | 1000 / 11000 |
| 12 | | 05'32" (+00'32") | 1000 / 12000 |
| 13 | | 06'37" (+01'37") | 1000 / 13000 |
| 14 | | 05'41" (+00'41") | 1000 / 14000 |
| 15 | | 05'42" (+00'42") | 1000 / 15000 |
| 16 | | 05'45" (+00'45") | 1000 / 16000 |
| 17 | | 05'51" (+00'51") | 1000 / 17000 |
| 18 | | 06'12" (+01'12") | 1000 / 18000 |
| 19 | | 05'51" (+00'51") | 1000 / 19000 |
| 20 | | 06'10" (+01'10") | 1000 / 20000 |
| 21 | | 06'12" (+01'12") | 1000 / 21000 |
| 22 | | 08'05" (+03'05") | 1000 / 22000 |
| 23 | | 06'07" (+01'07") | 1000 / 23000 |
| 24 | | 06'24" (+01'24") | 1000 / 24000 |
| 25 | | 08'03" (+03'03") | 1000 / 25000 |
| 26 | | 06'38" (+01'38") | 1000 / 26000 |
| 27 | | 06'22" (+01'22") | 1000 / 27000 |
| 28 | | 07'21" (+02'21") | 1000 / 28000 |
| 29 | | 06'29" (+01'29") | 1000 / 29000 |
| 30 | | 08'03" (+03'03") | 1000 / 30000 |
| 31 | | 06'45" (+01'45") | 1000 / 31000 |
| 32 | | 07'07" (+02'07") | 1000 / 32000 |
| 33 | | 07'49" (+02'49") | 1000 / 33000 |
| 34 | | 07'42" (+02'42") | 1000 / 34000 |
| 35 | | 06'26" (+01'26") | 1000 / 35000 |
| 36 | | 08'20" (+03'20") | 1000 / 36000 |
| 37 | | 06'40" (+01'40") | 1000 / 37000 |
| 38 | | 06'26" (+01'26") | 1000 / 38000 |
| 39 | | 07'32" (+02'32") | 1000 / 39000 |
| 40 | | 07'38" (+02'38") | 1000 / 40000 |
| 41 | | 07'00" (+02'00") | 1000 / 41000 |
| 42 | | 07'29" (+02'29") | 1000 / 42000 |
| 43 | | 06'45" (+01'45") | 684 / 42684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 173.16 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 05'01" | 00:15'18" |
| 4 | 05'09" | 00:20'27" |
| 5 | 05'22" | 00:25'49" |
| 6 | 05'18" | 00:31'07" |
| 7 | 05'28" | 00:36'35" |
| 8 | 05'24" | 00:41'59" |
| 9 | 05'31" | 00:47'30" |
| 10 | 05'34" | 00:53'04" |
| 11 | 07'20" | 01:00'24" |
| 12 | 05'33" | 01:05'57" |
| 13 | 06'38" | 01:12'35" |
| 14 | 05'41" | 01:18'16" |
| 15 | 05'43" | 01:23'59" |
| 16 | 05'45" | 01:29'44" |
| 17 | 05'51" | 01:35'35" |
| 18 | 06'13" | 01:41'48" |
| 19 | 05'51" | 01:47'39" |
| 20 | 06'11" | 01:53'50" |
| 21 | 06'13" | 02:00'03" |
| 22 | 08'05" | 02:08'08" |
| 23 | 06'07" | 02:14'15" |
| 24 | 06'24" | 02:20'39" |
| 25 | 08'04" | 02:28'43" |
| 26 | 06'39" | 02:35'22" |
| 27 | 06'22" | 02:41'44" |
| 28 | 07'22" | 02:49'06" |
| 29 | 06'29" | 02:55'35" |
| 30 | 08'04" | 03:03'39" |
| 31 | 06'45" | 03:10'24" |
| 32 | 07'08" | 03:17'32" |
| 33 | 07'49" | 03:25'21" |
| 34 | 07'43" | 03:33'04" |
| 35 | 06'26" | 03:39'30" |
| 36 | 08'20" | 03:47'50" |
| 37 | 06'41" | 03:54'31" |
| 38 | 06'27" | 04:00'58" |
| 39 | 07'32" | 04:08'30" |
| 40 | 07'38" | 04:16'08" |
| 41 | 07'00" | 04:23'08" |
| 42 | 07'30" | 04:30'38" |
| 42.7 | 06'44" | 04:35'15" |
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