9.5 km | 01:02:39 | 06:37/km日期: 2016-05-03 19:32 - 平均心率: 144 - 卡路里: 586 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 90%
Pace: 04'14" / 06'29" / 06'32" / 06'01" / 04'49" / 06'41" / 06'29" / 20'07" / 06'38" / 22'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'08") | 1000 / 1000 |
| 2 | | 04'07" (+00'01") | 231 / 1231 |
| 3 | | 22'51" (+18'45") | 122 / 1353 |
| 4 | | 04'11" (+00'05") | 1223 / 2576 |
| 5 | | 24'23" (+20'17") | 118 / 2694 |
| 6 | | 04'09" (+00'03") | 1212 / 3907 |
| 7 | | 28'51" (+24'45") | 102 / 4009 |
| 8 | | 04'06" | 1243 / 5252 |
| 9 | | 27'44" (+23'38") | 104 / 5356 |
| 10 | | 04'13" (+00'07") | 1218 / 6574 |
| 11 | | 21'36" (+17'30") | 131 / 6706 |
| 12 | | 04'07" (+00'01") | 1243 / 7949 |
| 13 | | 10'45" (+06'39") | 25 / 7975 |
| 14 | | 11'38" (+07'32") | 1484 / 9460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
171.69 km 
Merrell BAREFOOT 累積 :
2160.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 06'29" | 00:10'43" |
| 3 | 06'32" | 00:17'15" |
| 4 | 06'01" | 00:23'16" |
| 5 | 04'49" | 00:28'05" |
| 6 | 06'41" | 00:34'46" |
| 7 | 06'29" | 00:41'15" |
| 8 | 20'07" | 01:01'22" |
| 9 | 06'38" | 01:08'00" |
| 9.5 | 22'39" | 01:18'26" |
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