14.0 km | 01:17:41 | 05:32/km日期: 2023-11-26 06:22 - 平均心率: 150 - 卡路里: 702 Cal - 平均步頻: 182
Pace: 05'59" / 05'55" / 05'45" / 05'39" / 05'35" / 05'27" / 05'22" / 05'28" / 05'25" / 05'21" / 05'42" / 05'22" / 05'22" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'44") | 1000 / 1000 |
| 2 | | 05'54" (+00'39") | 1000 / 2000 |
| 3 | | 05'45" (+00'30") | 1000 / 3000 |
| 4 | | 05'39" (+00'24") | 1000 / 4000 |
| 5 | | 05'34" (+00'19") | 1000 / 5000 |
| 6 | | 05'27" (+00'12") | 1000 / 6000 |
| 7 | | 05'21" (+00'06") | 1000 / 7000 |
| 8 | | 05'27" (+00'12") | 1000 / 8000 |
| 9 | | 05'25" (+00'10") | 1000 / 9000 |
| 10 | | 05'20" (+00'05") | 1000 / 10000 |
| 11 | | 05'42" (+00'27") | 1000 / 11000 |
| 12 | | 05'22" (+00'07") | 1000 / 12000 |
| 13 | | 05'21" (+00'06") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 05'15" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
103.44 km 
Asics sky sensor 累積 :
7241.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'55" | 00:11'54" |
| 3 | 05'45" | 00:17'39" |
| 4 | 05'39" | 00:23'18" |
| 5 | 05'35" | 00:28'53" |
| 6 | 05'27" | 00:34'20" |
| 7 | 05'22" | 00:39'42" |
| 8 | 05'28" | 00:45'10" |
| 9 | 05'25" | 00:50'35" |
| 10 | 05'21" | 00:55'56" |
| 11 | 05'42" | 01:01'38" |
| 12 | 05'22" | 01:07'00" |
| 13 | 05'22" | 01:12'22" |
| 14 | 05'16" | 01:17'38" |
| 14.0 | 05'34" | 01:17'41" |
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