10.1 km | 00:48:24 | 04:47/km日期: 2023-11-27 09:21 - 總爬升: 129 m - 平均心率: 152 - 卡路里: 706 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 79.1
Pace: 04'50" / 04'50" / 04'43" / 04'47" / 04'42" / 04'24" / 04'55" / 04'47" / 04'58" / 05'01" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'24") | 1000 / 1000 |
| 2 | | 04'45" (+00'20") | 1000 / 2000 |
| 3 | | 04'43" (+00'18") | 1000 / 3000 |
| 4 | | 04'46" (+00'21") | 1000 / 4000 |
| 5 | | 04'45" (+00'20") | 124 / 4124 |
| 6 | | 04'39" (+00'14") | 1000 / 5124 |
| 7 | | 04'25" | 1000 / 6124 |
| 8 | | 04'51" (+00'26") | 1000 / 7124 |
| 9 | | 04'52" (+00'27") | 1000 / 8124 |
| 10 | | 04'54" (+00'29") | 1000 / 9124 |
| 11 | | 05'04" (+00'39") | 983 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 163.82 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'50" | 00:09'40" |
| 3 | 04'43" | 00:14'23" |
| 4 | 04'47" | 00:19'10" |
| 5 | 04'42" | 00:23'52" |
| 6 | 04'24" | 00:28'16" |
| 7 | 04'55" | 00:33'11" |
| 8 | 04'47" | 00:37'58" |
| 9 | 04'58" | 00:42'56" |
| 10 | 05'01" | 00:47'57" |
| 10.1 | 04'56" | 00:48'29" |
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