18.4 km | 02:10:50 | 07:06/km日期: 2023-11-22 17:15 - 平均心率: 118 - 卡路里: 1187 Cal - 平均步頻: 172
Pace: 09'07" / 07'11" / 07'08" / 06'53" / 06'36" / 06'35" / 06'31" / 06'35" / 13'06" / 06'21" / 05'56" / 06'04" / 05'55" / 05'52" / 06'07" / 06'32" / 06'36" / 09'08" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+03'13") | 1000 / 1000 |
| 2 | | 07'11" (+01'19") | 1000 / 2000 |
| 3 | | 07'07" (+01'15") | 1000 / 3000 |
| 4 | | 06'53" (+01'01") | 1000 / 4000 |
| 5 | | 06'36" (+00'44") | 1000 / 5000 |
| 6 | | 06'35" (+00'43") | 1000 / 6000 |
| 7 | | 06'30" (+00'38") | 1000 / 7000 |
| 8 | | 06'35" (+00'43") | 1000 / 8000 |
| 9 | | 13'05" (+07'13") | 1000 / 9000 |
| 10 | | 06'21" (+00'29") | 1000 / 10000 |
| 11 | | 05'55" (+00'03") | 1000 / 11000 |
| 12 | | 06'04" (+00'12") | 1000 / 12000 |
| 13 | | 05'54" (+00'02") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 06'07" (+00'15") | 1000 / 15000 |
| 16 | | 06'32" (+00'40") | 1000 / 16000 |
| 17 | | 06'35" (+00'43") | 1000 / 17000 |
| 18 | | 09'08" (+03'16") | 1000 / 18000 |
| 19 | | 06'36" (+00'44") | 399 / 18399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 578.38 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 07'11" | 00:16'18" |
| 3 | 07'08" | 00:23'26" |
| 4 | 06'53" | 00:30'19" |
| 5 | 06'36" | 00:36'55" |
| 6 | 06'35" | 00:43'30" |
| 7 | 06'31" | 00:50'01" |
| 8 | 06'35" | 00:56'36" |
| 9 | 13'06" | 01:09'42" |
| 10 | 06'21" | 01:16'03" |
| 11 | 05'56" | 01:21'59" |
| 12 | 06'04" | 01:28'03" |
| 13 | 05'55" | 01:33'58" |
| 14 | 05'52" | 01:39'50" |
| 15 | 06'07" | 01:45'57" |
| 16 | 06'32" | 01:52'29" |
| 17 | 06'36" | 01:59'05" |
| 18 | 09'08" | 02:08'13" |
| 18.4 | 06'35" | 02:10'51" |
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