21.1 km | 01:34:11 | 04:27/km日期: 2023-11-26 21:39 - 平均心率: 165 - 卡路里: 1410 Cal - 平均步頻: 184
Pace: 04'31" / 09'13" / 04'22" / 04'30" / 04'31" / 04'25" / 04'31" / 04'25" / 04'26" / 04'24" / 04'36" / 09'17" / 04'25" / 04'27" / 04'33" / 04'23" / 04'28" / 04'28" / 04'35" / 04'34" / 04'13" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'18") | 1000 / 1000 |
| 2 | | 04'17" (+00'05") | 1000 / 2000 |
| 3 | | 04'21" (+00'09") | 1000 / 3000 |
| 4 | | 04'29" (+00'17") | 1000 / 4000 |
| 5 | | 04'31" (+00'19") | 1000 / 5000 |
| 6 | | 04'24" (+00'12") | 1000 / 6000 |
| 7 | | 04'31" (+00'19") | 1000 / 7000 |
| 8 | | 04'25" (+00'13") | 1000 / 8000 |
| 9 | | 04'25" (+00'13") | 1000 / 9000 |
| 10 | | 04'24" (+00'12") | 1000 / 10000 |
| 11 | | 04'35" (+00'23") | 1000 / 11000 |
| 12 | | 04'38" (+00'26") | 1000 / 12000 |
| 13 | | 04'24" (+00'12") | 1000 / 13000 |
| 14 | | 04'27" (+00'15") | 1000 / 14000 |
| 15 | | 04'33" (+00'21") | 1000 / 15000 |
| 16 | | 04'22" (+00'10") | 1000 / 16000 |
| 17 | | 04'28" (+00'16") | 1000 / 17000 |
| 18 | | 04'28" (+00'16") | 1000 / 18000 |
| 19 | | 04'34" (+00'22") | 1000 / 19000 |
| 20 | | 04'34" (+00'22") | 1000 / 20000 |
| 21 | | 04'12" | 1000 / 21000 |
| 22 | | 04'42" (+00'30") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
300.32 km 
adidas adizero boston 10 累積 :
1006.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 09'13" | 00:13'44" |
| 3 | 04'22" | 00:18'06" |
| 4 | 04'30" | 00:22'36" |
| 5 | 04'31" | 00:27'07" |
| 6 | 04'25" | 00:31'32" |
| 7 | 04'31" | 00:36'03" |
| 8 | 04'25" | 00:40'28" |
| 9 | 04'26" | 00:44'54" |
| 10 | 04'24" | 00:49'18" |
| 11 | 04'36" | 00:53'54" |
| 12 | 09'17" | 01:03'11" |
| 13 | 04'25" | 01:07'36" |
| 14 | 04'27" | 01:12'03" |
| 15 | 04'33" | 01:16'36" |
| 16 | 04'23" | 01:20'59" |
| 17 | 04'28" | 01:25'27" |
| 18 | 04'28" | 01:29'55" |
| 19 | 04'35" | 01:34'30" |
| 20 | 04'34" | 01:39'04" |
| 21 | 04'13" | 01:43'17" |
| 21.1 | 04'37" | 01:43'47" |
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