18.5 km | 01:53:38 | 06:08/km日期: 2023-11-25 05:53 - 地點: 自行車道 - 天氣: 陰 - 平均心率: 148 - 卡路里: 1066 Cal - 總步數: 20320 - 平均步頻: 178 - 平均步幅: 91 cm - 溫度: 13°C - 濕度: 98.05
Pace: 05'55" / 06'06" / 06'04" / 05'52" / 05'56" / 05'56" / 06'06" / 06'34" / 06'26" / 05'58" / 06'08" / 06'40" / 06'12" / 06'15" / 06'00" / 06'21" / 05'45" / 06'03" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'07") | 1002 / 1002 | 183 / 92 |
| 2 | | 06'04" (+00'16") | 1002 / 2004 | 181 / 90 |
| 3 | | 06'06" (+00'18") | 1001 / 3005 | 179 / 91 |
| 4 | | 05'56" (+00'08") | 1002 / 4008 | 179 / 93 |
| 5 | | 05'55" (+00'07") | 1001 / 5010 | 180 / 93 |
| 6 | | 05'58" (+00'10") | 1002 / 6012 | 178 / 93 |
| 7 | | 06'06" (+00'18") | 1002 / 7015 | 178 / 91 |
| 8 | | 06'32" (+00'44") | 1000 / 8015 | 176 / 86 |
| 9 | | 06'30" (+00'42") | 1000 / 9016 | 177 / 86 |
| 10 | | 05'59" (+00'11") | 1002 / 10018 | 179 / 93 |
| 11 | | 06'09" (+00'21") | 1001 / 11020 | 178 / 90 |
| 12 | | 06'43" (+00'55") | 1000 / 12021 | 170 / 87 |
| 13 | | 06'15" (+00'27") | 1002 / 13023 | 177 / 90 |
| 14 | | 06'18" (+00'30") | 1000 / 14024 | 176 / 89 |
| 15 | | 06'07" (+00'19") | 1001 / 15026 | 179 / 91 |
| 16 | | 06'09" (+00'21") | 1001 / 16027 | 179 / 90 |
| 17 | | 05'48" | 1002 / 17030 | 182 / 94 |
| 18 | | 06'04" (+00'16") | 1000 / 18031 | 181 / 90 |
| 19 | | 05'45" | 478 / 18509 | 181 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
116.07 km 
MIZUNO WAVE RIDER 27 SW 累積 :
1315.3 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'06" | 00:12'01" |
| 3 | 06'04" | 00:18'05" |
| 4 | 05'52" | 00:23'57" |
| 5 | 05'56" | 00:29'53" |
| 6 | 05'56" | 00:35'49" |
| 7 | 06'06" | 00:41'55" |
| 8 | 06'34" | 00:48'29" |
| 9 | 06'26" | 00:54'55" |
| 10 | 05'58" | 01:00'53" |
| 11 | 06'08" | 01:07'01" |
| 12 | 06'40" | 01:13'41" |
| 13 | 06'12" | 01:19'53" |
| 14 | 06'15" | 01:26'08" |
| 15 | 06'00" | 01:32'08" |
| 16 | 06'21" | 01:38'29" |
| 17 | 05'45" | 01:44'14" |
| 18 | 06'03" | 01:50'17" |
| 18.5 | 06'34" | 01:53'38" |
14195.5 km | 
16382.3 km
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