12.2 km | 01:06:11 | 05:24/km日期: 2023-11-26 05:52 - 平均心率: 177 - 卡路里: 693 Cal - 總步數: 11528 - 平均步頻: 174 - 平均步幅: 106 cm
Pace: 05'40" / 05'24" / 05'30" / 05'12" / 05'22" / 05'29" / 05'32" / 05'17" / 05'06" / 05'15" / 05'12" / 05'10" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'36") | 1000 / 1000 | 166 / 104 |
| 2 | | 05'27" (+00'17") | 1000 / 2000 | 137 / 133 |
| 3 | | 05'32" (+00'22") | 1000 / 3000 | 157 / 114 |
| 4 | | 05'18" (+00'08") | 1000 / 4001 | 176 / 106 |
| 5 | | 05'28" (+00'18") | 1000 / 5001 | 178 / 102 |
| 6 | | 05'27" (+00'17") | 1000 / 6002 | 181 / 100 |
| 7 | | 05'33" (+00'23") | 1002 / 7004 | 181 / 99 |
| 8 | | 05'18" (+00'08") | 1002 / 8006 | 182 / 103 |
| 9 | | 05'10" | 1002 / 9009 | 183 / 105 |
| 10 | | 05'18" (+00'08") | 1000 / 10009 | 183 / 102 |
| 11 | | 05'15" (+00'05") | 1000 / 11010 | 181 / 104 |
| 12 | | 05'15" (+00'05") | 1002 / 12013 | 180 / 105 |
| 13 | | 05'41" (+00'31") | 213 / 12226 | 179 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 445.92 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'24" | 00:11'04" |
| 3 | 05'30" | 00:16'34" |
| 4 | 05'12" | 00:21'46" |
| 5 | 05'22" | 00:27'08" |
| 6 | 05'29" | 00:32'37" |
| 7 | 05'32" | 00:38'09" |
| 8 | 05'17" | 00:43'26" |
| 9 | 05'06" | 00:48'32" |
| 10 | 05'15" | 00:53'47" |
| 11 | 05'12" | 00:58'59" |
| 12 | 05'10" | 01:04'09" |
| 12.2 | 08'56" | 01:06'11" |
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