6.0 km | 00:43:30 | 07:16/km日期: 2016-05-07 06:49 - 平均心率: 155 - 卡路里: 388 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89%
Pace: 06'37" / 06'28" / 06'29" / 06'40" / 07'09" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'21") | 806 / 806 |
| 2 | | 06'25" (+02'34") | 1000 / 1806 |
| 3 | | 06'35" (+02'44") | 1000 / 2806 |
| 4 | | 06'25" (+02'34") | 1000 / 3806 |
| 5 | | 07'06" (+03'15") | 1000 / 4806 |
| 6 | | 07'34" (+03'43") | 457 / 5263 |
| 7 | | 15'43" (+11'52") | 63 / 5326 |
| 8 | | 04'18" (+00'27") | 58 / 5384 |
| 9 | | 16'06" (+12'15") | 62 / 5447 |
| 10 | | 04'27" (+00'36") | 55 / 5502 |
| 11 | | 25'24" (+21'33") | 39 / 5542 |
| 12 | | 04'15" (+00'24") | 58 / 5600 |
| 13 | | 21'18" (+17'27") | 46 / 5647 |
| 14 | | 04'09" (+00'18") | 60 / 5707 |
| 15 | | 20'59" (+17'08") | 47 / 5755 |
| 16 | | 04'29" (+00'38") | 55 / 5811 |
| 17 | | 25'54" (+22'03") | 38 / 5849 |
| 18 | | 03'51" | 64 / 5914 |
| 19 | | 14'21" (+10'30") | 69 / 5984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
145.31 km 
nike lunaracer+ 3 累積 :
118.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'28" | 00:13'05" |
| 3 | 06'29" | 00:19'34" |
| 4 | 06'40" | 00:26'14" |
| 5 | 07'09" | 00:33'23" |
| 6.0 | 10'40" | 00:43'54" |
展開計圈分析
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