11.6 km | 01:23:31 | 07:11/km日期: 2023-11-22 21:43 - 平均心率: 116 - 卡路里: 779 Cal - 平均步頻: 160
Pace: 06'00" / 06'09" / 06'25" / 06'31" / 06'29" / 06'34" / 06'40" / 09'16" / 08'26" / 07'14" / 09'48" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'07") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'25" (+00'17") | 1000 / 3000 |
| 4 | | 06'31" (+00'23") | 1000 / 4000 |
| 5 | | 06'29" (+00'21") | 1000 / 5000 |
| 6 | | 06'34" (+00'26") | 1000 / 6000 |
| 7 | | 06'40" (+00'32") | 1000 / 7000 |
| 8 | | 09'15" (+03'07") | 1000 / 8000 |
| 9 | | 08'25" (+02'17") | 1000 / 9000 |
| 10 | | 07'14" (+01'06") | 1000 / 10000 |
| 11 | | 09'48" (+03'40") | 1000 / 11000 |
| 12 | | 06'09" (+00'01") | 609 / 11609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
146.16 km 
母子鱷魚 BN68 41/42 淺藍 累積 :
441.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'09" | 00:12'09" |
| 3 | 06'25" | 00:18'34" |
| 4 | 06'31" | 00:25'05" |
| 5 | 06'29" | 00:31'34" |
| 6 | 06'34" | 00:38'08" |
| 7 | 06'40" | 00:44'48" |
| 8 | 09'16" | 00:54'04" |
| 9 | 08'26" | 01:02'30" |
| 10 | 07'14" | 01:09'44" |
| 11 | 09'48" | 01:19'32" |
| 11.6 | 06'09" | 01:23'17" |
留言 
展開計圈分析
