22.6 km | 02:51:43 | 07:36/km日期: 2023-11-19 06:00 - 平均心率: 164 - 卡路里: 1654 Cal - 平均步頻: 160
Pace: 08'44" / 06'34" / 06'36" / 06'27" / 06'35" / 06'34" / 06'29" / 07'46" / 06'36" / 06'55" / 06'57" / 07'01" / 07'16" / 09'25" / 06'53" / 07'37" / 08'06" / 08'30" / 08'38" / 08'51" / 09'31" / 09'12" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'17") | 1000 / 1000 |
| 2 | | 06'33" (+00'06") | 1000 / 2000 |
| 3 | | 06'36" (+00'09") | 1000 / 3000 |
| 4 | | 06'27" | 1000 / 4000 |
| 5 | | 06'34" (+00'07") | 1000 / 5000 |
| 6 | | 06'33" (+00'06") | 1000 / 6000 |
| 7 | | 06'28" (+00'01") | 1000 / 7000 |
| 8 | | 07'45" (+01'18") | 1000 / 8000 |
| 9 | | 06'36" (+00'09") | 1000 / 9000 |
| 10 | | 06'54" (+00'27") | 1000 / 10000 |
| 11 | | 06'57" (+00'30") | 1000 / 11000 |
| 12 | | 07'00" (+00'33") | 1000 / 12000 |
| 13 | | 07'16" (+00'49") | 1000 / 13000 |
| 14 | | 09'24" (+02'57") | 1000 / 14000 |
| 15 | | 06'53" (+00'26") | 1000 / 15000 |
| 16 | | 07'37" (+01'10") | 1000 / 16000 |
| 17 | | 08'06" (+01'39") | 1000 / 17000 |
| 18 | | 08'29" (+02'02") | 1000 / 18000 |
| 19 | | 08'37" (+02'10") | 1000 / 19000 |
| 20 | | 08'50" (+02'23") | 1000 / 20000 |
| 21 | | 09'31" (+03'04") | 1000 / 21000 |
| 22 | | 09'11" (+02'44") | 1000 / 22000 |
| 23 | | 08'05" (+01'38") | 557 / 22557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 38.92 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'34" | 00:15'18" |
| 3 | 06'36" | 00:21'54" |
| 4 | 06'27" | 00:28'21" |
| 5 | 06'35" | 00:34'56" |
| 6 | 06'34" | 00:41'30" |
| 7 | 06'29" | 00:47'59" |
| 8 | 07'46" | 00:55'45" |
| 9 | 06'36" | 01:02'21" |
| 10 | 06'55" | 01:09'16" |
| 11 | 06'57" | 01:16'13" |
| 12 | 07'01" | 01:23'14" |
| 13 | 07'16" | 01:30'30" |
| 14 | 09'25" | 01:39'55" |
| 15 | 06'53" | 01:46'48" |
| 16 | 07'37" | 01:54'25" |
| 17 | 08'06" | 02:02'31" |
| 18 | 08'30" | 02:11'01" |
| 19 | 08'38" | 02:19'39" |
| 20 | 08'51" | 02:28'30" |
| 21 | 09'31" | 02:38'01" |
| 22 | 09'12" | 02:47'13" |
| 22.6 | 08'06" | 02:51'44" |
展開計圈分析
留言 
