21.1 km | 02:01:14 | 05:44/km日期: 2023-11-25 15:09 - 平均心率: 155 - 卡路里: 1557 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 53.8
Pace: 05'17" / 05'32" / 05'40" / 05'21" / 05'29" / 05'30" / 05'28" / 05'39" / 05'36" / 05'35" / 05'36" / 05'24" / 05'41" / 05'46" / 05'47" / 05'53" / 05'49" / 05'57" / 06'03" / 06'20" / 06'36" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'14") | 1000 / 1000 |
| 2 | | 05'31" (+00'11") | 1000 / 2000 |
| 3 | | 05'40" (+00'20") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'28" (+00'08") | 1000 / 5000 |
| 6 | | 05'30" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'08") | 1000 / 7000 |
| 8 | | 05'39" (+00'19") | 1000 / 8000 |
| 9 | | 05'35" (+00'15") | 1000 / 9000 |
| 10 | | 05'35" (+00'15") | 1000 / 10000 |
| 11 | | 05'35" (+00'15") | 1000 / 11000 |
| 12 | | 05'24" (+00'04") | 1000 / 12000 |
| 13 | | 05'40" (+00'20") | 1000 / 13000 |
| 14 | | 05'46" (+00'26") | 1000 / 14000 |
| 15 | | 05'46" (+00'26") | 1000 / 15000 |
| 16 | | 05'53" (+00'33") | 1000 / 16000 |
| 17 | | 05'48" (+00'28") | 1000 / 17000 |
| 18 | | 05'57" (+00'37") | 1000 / 18000 |
| 19 | | 06'02" (+00'42") | 1000 / 19000 |
| 20 | | 06'20" (+01'00") | 1000 / 20000 |
| 21 | | 06'36" (+01'16") | 1000 / 21000 |
| 22 | | 08'13" (+02'53") | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
207.78 km 
母子鱷魚 跟上來 累積 :
6181.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'32" | 00:10'49" |
| 3 | 05'40" | 00:16'29" |
| 4 | 05'21" | 00:21'50" |
| 5 | 05'29" | 00:27'19" |
| 6 | 05'30" | 00:32'49" |
| 7 | 05'28" | 00:38'17" |
| 8 | 05'39" | 00:43'56" |
| 9 | 05'36" | 00:49'32" |
| 10 | 05'35" | 00:55'07" |
| 11 | 05'36" | 01:00'43" |
| 12 | 05'24" | 01:06'07" |
| 13 | 05'41" | 01:11'48" |
| 14 | 05'46" | 01:17'34" |
| 15 | 05'47" | 01:23'21" |
| 16 | 05'53" | 01:29'14" |
| 17 | 05'49" | 01:35'03" |
| 18 | 05'57" | 01:41'00" |
| 19 | 06'03" | 01:47'03" |
| 20 | 06'20" | 01:53'23" |
| 21 | 06'36" | 01:59'59" |
| 21.1 | 08'14" | 02:00'57" |
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