14.1 km | 01:15:18 | 05:20/km日期: 2016-05-06 19:18 - 總爬升: 195 m - 地點: 山中湖 - 天氣: 熱 - 卡路里: 736 Cal - 溫度: 30°C - 濕度: 62%
Pace: 06'24" / 05'09" / 05'10" / 05'52" / 06'22" / 07'04" / 04'43" / 04'19" / 04'40" / 04'53" / 05'18" / 05'20" / 04'48" / 04'48" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'03") | 1000 / 1000 |
| 2 | | 05'07" (+00'47") | 1000 / 2000 |
| 3 | | 05'10" (+00'50") | 1000 / 3000 |
| 4 | | 05'51" (+01'31") | 1000 / 4000 |
| 5 | | 06'21" (+02'01") | 1000 / 5000 |
| 6 | | 07'04" (+02'44") | 1000 / 6000 |
| 7 | | 04'41" (+00'21") | 1000 / 7000 |
| 8 | | 04'20" | 1000 / 8000 |
| 9 | | 04'40" (+00'20") | 1000 / 9000 |
| 10 | | 04'52" (+00'32") | 1000 / 10000 |
| 11 | | 05'17" (+00'57") | 1000 / 11000 |
| 12 | | 05'20" (+01'00") | 1000 / 12000 |
| 13 | | 04'47" (+00'27") | 1000 / 13000 |
| 14 | | 04'47" (+00'27") | 1000 / 14000 |
| 15 | | 04'37" (+00'17") | 106 / 14106 |
5月累積里程 :
397.62 km 
Asics Tartherzeal 3 Wide 累積 :
2778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'09" | 00:11'33" |
| 3 | 05'10" | 00:16'43" |
| 4 | 05'52" | 00:22'35" |
| 5 | 06'22" | 00:28'57" |
| 6 | 07'04" | 00:36'01" |
| 7 | 04'43" | 00:40'44" |
| 8 | 04'19" | 00:45'03" |
| 9 | 04'40" | 00:49'43" |
| 10 | 04'53" | 00:54'36" |
| 11 | 05'18" | 00:59'54" |
| 12 | 05'20" | 01:05'14" |
| 13 | 04'48" | 01:10'02" |
| 14 | 04'48" | 01:14'50" |
| 14.1 | 04'33" | 01:15'19" |
展開計圈分析
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