9.7 km | 02:26:19 | 15:09/km日期: 2023-11-24 09:43 - 總爬升: 855 m - 平均心率: 148 - 卡路里: 1178 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 62.9
Pace: 10'53" / 11'46" / 14'20" / 27'13" / 31'44" / 18'12" / 16'14" / 08'25" / 07'14" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+03'39") | 1000 / 1000 |
| 2 | | 11'45" (+04'31") | 1000 / 2000 |
| 3 | | 14'20" (+07'06") | 1000 / 3000 |
| 4 | | 27'12" (+19'58") | 1000 / 4000 |
| 5 | | 27'55" (+20'41") | 1000 / 5000 |
| 6 | | 18'11" (+10'57") | 1000 / 6000 |
| 7 | | 16'14" (+09'00") | 1000 / 7000 |
| 8 | | 08'24" (+01'10") | 1000 / 8000 |
| 9 | | 07'14" | 1000 / 9000 |
| 10 | | 06'18" | 650 / 9650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 61.79 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 11'46" | 00:22'39" |
| 3 | 14'20" | 00:36'59" |
| 4 | 27'13" | 01:04'12" |
| 5 | 31'44" | 01:35'56" |
| 6 | 18'12" | 01:54'08" |
| 7 | 16'14" | 02:10'22" |
| 8 | 08'25" | 02:18'47" |
| 9 | 07'14" | 02:26'01" |
| 9.7 | 06'18" | 02:30'07" |
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