11.9 km | 01:01:02 | 05:06/km日期: 2023-11-25 10:23 - 地點: 青衣運動場 - 天氣: 猛烈陽光，但溫度清涼 - 平均心率: 180 - 卡路里: 971 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 72.2
Pace: 04'58" / 04'59" / 04'55" / 05'01" / 04'59" / 05'02" / 05'02" / 05'13" / 05'18" / 05'20" / 05'14" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'40") | 1000 / 1000 |
| 2 | | 04'58" (+00'40") | 1000 / 2000 |
| 3 | | 06'20" (+02'02") | 11 / 2011 |
| 4 | | 04'28" (+00'10") | 446 / 2458 |
| 5 | | 05'07" (+00'49") | 1000 / 3458 |
| 6 | | 05'01" (+00'43") | 970 / 4428 |
| 7 | | 04'35" (+00'17") | 431 / 4860 |
| 8 | | 05'09" (+00'51") | 1000 / 5860 |
| 9 | | 05'09" (+00'51") | 940 / 6800 |
| 10 | | 04'41" (+00'23") | 423 / 7224 |
| 11 | | 05'17" (+00'59") | 1000 / 8224 |
| 12 | | 05'18" (+01'00") | 891 / 9115 |
| 13 | | 05'01" (+00'43") | 397 / 9512 |
| 14 | | 05'23" (+01'05") | 1000 / 10512 |
| 15 | | 05'12" (+00'54") | 883 / 11396 |
| 16 | | 04'18" | 473 / 11870 |
| 17 | | 15'52" (+11'34") | 62 / 11932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
110.42 km 
Adidas Boston 10 (Blue) 累積 :
161.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'59" | 00:09'57" |
| 3 | 04'55" | 00:14'52" |
| 4 | 05'01" | 00:19'53" |
| 5 | 04'59" | 00:24'52" |
| 6 | 05'02" | 00:29'54" |
| 7 | 05'02" | 00:34'56" |
| 8 | 05'13" | 00:40'09" |
| 9 | 05'18" | 00:45'27" |
| 10 | 05'20" | 00:50'47" |
| 11 | 05'14" | 00:56'01" |
| 11.9 | 05'22" | 01:01'02" |
展開計圈分析
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