21.2 km | 01:53:24 | 05:20/km日期: 2023-11-25 07:42 - 總爬升: 115 m - 平均心率: 151 - 卡路里: 1454 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 79.1
Pace: 04'59" / 04'46" / 04'51" / 04'51" / 04'59" / 05'07" / 05'02" / 05'17" / 05'07" / 05'16" / 04'59" / 05'04" / 05'09" / 05'55" / 05'41" / 05'39" / 05'03" / 05'05" / 06'32" / 05'56" / 06'39" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'14") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'51" (+00'06") | 1000 / 3000 |
| 4 | | 04'50" (+00'05") | 1000 / 4000 |
| 5 | | 04'59" (+00'14") | 1000 / 5000 |
| 6 | | 05'06" (+00'21") | 1000 / 6000 |
| 7 | | 05'01" (+00'16") | 1000 / 7000 |
| 8 | | 05'16" (+00'31") | 1000 / 8000 |
| 9 | | 05'07" (+00'22") | 1000 / 9000 |
| 10 | | 05'16" (+00'31") | 1000 / 10000 |
| 11 | | 04'58" (+00'13") | 1000 / 11000 |
| 12 | | 05'04" (+00'19") | 1000 / 12000 |
| 13 | | 05'08" (+00'23") | 1000 / 13000 |
| 14 | | 05'55" (+01'10") | 1000 / 14000 |
| 15 | | 05'41" (+00'56") | 1000 / 15000 |
| 16 | | 05'39" (+00'54") | 1000 / 16000 |
| 17 | | 05'02" (+00'17") | 1000 / 17000 |
| 18 | | 05'05" (+00'20") | 1000 / 18000 |
| 19 | | 06'32" (+01'47") | 1000 / 19000 |
| 20 | | 05'55" (+01'10") | 1000 / 20000 |
| 21 | | 06'39" (+01'54") | 1000 / 21000 |
| 22 | | 06'47" (+02'02") | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 185.53 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'46" | 00:09'45" |
| 3 | 04'51" | 00:14'36" |
| 4 | 04'51" | 00:19'27" |
| 5 | 04'59" | 00:24'26" |
| 6 | 05'07" | 00:29'33" |
| 7 | 05'02" | 00:34'35" |
| 8 | 05'17" | 00:39'52" |
| 9 | 05'07" | 00:44'59" |
| 10 | 05'16" | 00:50'15" |
| 11 | 04'59" | 00:55'14" |
| 12 | 05'04" | 01:00'18" |
| 13 | 05'09" | 01:05'27" |
| 14 | 05'55" | 01:11'22" |
| 15 | 05'41" | 01:17'03" |
| 16 | 05'39" | 01:22'42" |
| 17 | 05'03" | 01:27'45" |
| 18 | 05'05" | 01:32'50" |
| 19 | 06'32" | 01:39'22" |
| 20 | 05'56" | 01:45'18" |
| 21 | 06'39" | 01:51'57" |
| 21.2 | 06'51" | 01:53'24" |
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