10.3 km | 01:20:27 | 07:48/km日期: 2023-11-23 12:17 - 平均心率: 117 - 卡路里: 770 Cal - 平均步頻: 162
Pace: 07'50" / 07'42" / 08'01" / 07'33" / 07'56" / 07'55" / 08'01" / 07'16" / 07'55" / 07'46" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+00'38") | 1000 / 1000 |
| 2 | | 07'41" (+00'20") | 1000 / 2000 |
| 3 | | 08'00" (+00'39") | 1000 / 3000 |
| 4 | | 07'33" (+00'12") | 1000 / 4000 |
| 5 | | 07'52" (+00'31") | 733 / 4733 |
| 6 | | 08'05" (+00'44") | 1000 / 5733 |
| 7 | | 07'53" (+00'32") | 1000 / 6733 |
| 8 | | 07'21" | 1000 / 7733 |
| 9 | | 07'54" (+00'33") | 1000 / 8733 |
| 10 | | 07'41" (+00'20") | 1000 / 9733 |
| 11 | | 07'48" (+00'27") | 577 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
185.30 km 
母子鱷魚 紫色風暴 累積 :
821.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'42" | 00:15'32" |
| 3 | 08'01" | 00:23'33" |
| 4 | 07'33" | 00:31'06" |
| 5 | 07'56" | 00:39'02" |
| 6 | 07'55" | 00:46'57" |
| 7 | 08'01" | 00:54'58" |
| 8 | 07'16" | 01:02'14" |
| 9 | 07'55" | 01:10'09" |
| 10 | 07'46" | 01:17'55" |
| 10.3 | 07'47" | 01:20'20" |
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