30.0 km | 03:01:12 | 06:02/km日期: 2023-11-25 06:50 - 平均心率: 156 - 卡路里: 1752 Cal - 平均步頻: 184
Pace: 06'12" / 06'11" / 06'11" / 05'58" / 06'10" / 05'51" / 05'43" / 05'39" / 06'00" / 05'43" / 05'53" / 05'46" / 05'52" / 05'42" / 05'46" / 06'07" / 06'07" / 06'07" / 06'04" / 05'57" / 06'12" / 06'02" / 05'58" / 06'02" / 06'25" / 06'20" / 06'16" / 06'07" / 06'18" / 06'28" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'34") | 1000 / 1000 |
2 | | 06'11" (+00'33") | 1000 / 2000 |
3 | | 06'10" (+00'32") | 1000 / 3000 |
4 | | 05'58" (+00'20") | 1000 / 4000 |
5 | | 06'10" (+00'32") | 1000 / 5000 |
6 | | 05'51" (+00'13") | 1000 / 6000 |
7 | | 05'42" (+00'04") | 1000 / 7000 |
8 | | 05'38" | 1000 / 8000 |
9 | | 05'59" (+00'21") | 1000 / 9000 |
10 | | 05'43" (+00'05") | 1000 / 10000 |
11 | | 05'53" (+00'15") | 1000 / 11000 |
12 | | 05'45" (+00'07") | 1000 / 12000 |
13 | | 05'51" (+00'13") | 1000 / 13000 |
14 | | 05'42" (+00'04") | 1000 / 14000 |
15 | | 05'46" (+00'08") | 1000 / 15000 |
16 | | 06'06" (+00'28") | 1000 / 16000 |
17 | | 06'07" (+00'29") | 1000 / 17000 |
18 | | 06'06" (+00'28") | 1000 / 18000 |
19 | | 06'03" (+00'25") | 1000 / 19000 |
20 | | 05'57" (+00'19") | 1000 / 20000 |
21 | | 06'11" (+00'33") | 1000 / 21000 |
22 | | 06'02" (+00'24") | 1000 / 22000 |
23 | | 05'58" (+00'20") | 1000 / 23000 |
24 | | 06'01" (+00'23") | 1000 / 24000 |
25 | | 06'25" (+00'47") | 1000 / 25000 |
26 | | 06'19" (+00'41") | 1000 / 26000 |
27 | | 06'16" (+00'38") | 1000 / 27000 |
28 | | 06'06" (+00'28") | 1000 / 28000 |
29 | | 06'17" (+00'39") | 1000 / 29000 |
30 | | 06'27" (+00'49") | 1000 / 30000 |
31 | | 06'19" (+00'41") | 15 / 30015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 261.25 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'11" | 00:12'23" |
3 | 06'11" | 00:18'34" |
4 | 05'58" | 00:24'32" |
5 | 06'10" | 00:30'42" |
6 | 05'51" | 00:36'33" |
7 | 05'43" | 00:42'16" |
8 | 05'39" | 00:47'55" |
9 | 06'00" | 00:53'55" |
10 | 05'43" | 00:59'38" |
11 | 05'53" | 01:05'31" |
12 | 05'46" | 01:11'17" |
13 | 05'52" | 01:17'09" |
14 | 05'42" | 01:22'51" |
15 | 05'46" | 01:28'37" |
16 | 06'07" | 01:34'44" |
17 | 06'07" | 01:40'51" |
18 | 06'07" | 01:46'58" |
19 | 06'04" | 01:53'02" |
20 | 05'57" | 01:58'59" |
21 | 06'12" | 02:05'11" |
22 | 06'02" | 02:11'13" |
23 | 05'58" | 02:17'11" |
24 | 06'02" | 02:23'13" |
25 | 06'25" | 02:29'38" |
26 | 06'20" | 02:35'58" |
27 | 06'16" | 02:42'14" |
28 | 06'07" | 02:48'21" |
29 | 06'18" | 02:54'39" |
30 | 06'28" | 03:01'07" |
30.0 | 05'31" | 03:01'12" |