12.3 km | 01:21:54 | 06:38/km日期: 2023-11-25 07:40 - 總爬升: 111 m - 平均心率: 123 - 卡路里: 826 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 79.5
Pace: 08'12" / 06'38" / 06'34" / 06'24" / 06'37" / 06'21" / 06'22" / 06'15" / 06'14" / 06'25" / 06'12" / 07'44" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'10") | 695 / 695 |
| 2 | | 06'39" (+00'38") | 1000 / 1695 |
| 3 | | 06'34" (+00'33") | 1000 / 2695 |
| 4 | | 06'26" (+00'25") | 1000 / 3695 |
| 5 | | 06'31" (+00'30") | 1000 / 4695 |
| 6 | | 06'20" (+00'19") | 1000 / 5695 |
| 7 | | 06'24" (+00'23") | 1000 / 6695 |
| 8 | | 06'18" (+00'17") | 1000 / 7695 |
| 9 | | 06'13" (+00'12") | 1000 / 8695 |
| 10 | | 06'22" (+00'21") | 1000 / 9695 |
| 11 | | 06'14" (+00'13") | 1000 / 10695 |
| 12 | | 06'12" (+00'11") | 1000 / 11695 |
| 13 | | 06'01" | 263 / 11958 |
| 14 | | 13'09" (+07'08") | 380 / 12339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 73.15 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'38" | 00:14'50" |
| 3 | 06'34" | 00:21'24" |
| 4 | 06'24" | 00:27'48" |
| 5 | 06'37" | 00:34'25" |
| 6 | 06'21" | 00:40'46" |
| 7 | 06'22" | 00:47'08" |
| 8 | 06'15" | 00:53'23" |
| 9 | 06'14" | 00:59'37" |
| 10 | 06'25" | 01:06'02" |
| 11 | 06'12" | 01:12'14" |
| 12 | 07'44" | 01:19'58" |
| 12.3 | 13'30" | 01:24'33" |
留言 
展開計圈分析
