31.1 km | 02:32:29 | 04:54/km日期: 2023-11-26 05:30 - 平均心率: 155 - 卡路里: 1845 Cal - 總步數: 27202 - 平均步頻: 178 - 平均步幅: 114 cm - 溫度: 22°C - 濕度: 74.9
Pace: 04'58" / 04'48" / 04'47" / 04'52" / 04'51" / 04'53" / 04'48" / 04'47" / 04'54" / 04'50" / 04'57" / 04'56" / 05'01" / 04'44" / 04'45" / 05'31" / 04'45" / 04'51" / 04'46" / 04'45" / 04'45" / 05'08" / 05'02" / 04'54" / 05'07" / 05'02" / 04'54" / 05'04" / 04'40" / 04'58" / 04'51" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'15") | 1002 / 1002 | 174 / 115 |
| 2 | | 04'47" (+00'05") | 1001 / 2003 | 178 / 116 |
| 3 | | 04'47" (+00'05") | 1003 / 3006 | 179 / 115 |
| 4 | | 04'53" (+00'11") | 1003 / 4010 | 179 / 114 |
| 5 | | 04'51" (+00'09") | 1001 / 5011 | 179 / 114 |
| 6 | | 04'52" (+00'10") | 1000 / 6012 | 180 / 113 |
| 7 | | 04'47" (+00'05") | 1001 / 7013 | 178 / 116 |
| 8 | | 04'48" (+00'06") | 1003 / 8016 | 178 / 116 |
| 9 | | 04'52" (+00'10") | 1000 / 9016 | 179 / 114 |
| 10 | | 04'50" (+00'08") | 1000 / 10016 | 178 / 115 |
| 11 | | 04'59" (+00'17") | 1001 / 11017 | 178 / 112 |
| 12 | | 04'55" (+00'13") | 1000 / 12018 | 178 / 113 |
| 13 | | 05'00" (+00'18") | 1003 / 13021 | 176 / 113 |
| 14 | | 04'46" (+00'04") | 1001 / 14022 | 179 / 116 |
| 15 | | 04'53" (+00'11") | 1002 / 15025 | 175 / 116 |
| 16 | | 05'22" (+00'40") | 1001 / 16026 | 165 / 112 |
| 17 | | 04'45" (+00'03") | 1001 / 17027 | 179 / 116 |
| 18 | | 04'51" (+00'09") | 1001 / 18029 | 175 / 117 |
| 19 | | 04'43" (+00'01") | 1001 / 19031 | 180 / 117 |
| 20 | | 04'47" (+00'05") | 1002 / 20033 | 180 / 116 |
| 21 | | 04'44" (+00'02") | 1002 / 21036 | 180 / 117 |
| 22 | | 05'09" (+00'27") | 1000 / 22036 | 176 / 109 |
| 23 | | 05'02" (+00'20") | 1001 / 23038 | 178 / 111 |
| 24 | | 04'55" (+00'13") | 1000 / 24038 | 180 / 112 |
| 25 | | 05'06" (+00'24") | 1003 / 25041 | 177 / 110 |
| 26 | | 05'02" (+00'20") | 1000 / 26042 | 179 / 110 |
| 27 | | 04'54" (+00'12") | 1002 / 27044 | 180 / 113 |
| 28 | | 05'03" (+00'21") | 1000 / 28045 | 179 / 110 |
| 29 | | 04'42" | 1000 / 29045 | 181 / 116 |
| 30 | | 04'54" (+00'12") | 1001 / 30047 | 181 / 112 |
| 31 | | 04'55" (+00'13") | 1002 / 31049 | 179 / 113 |
| 32 | | 05'29" (+00'47") | 24 / 31073 | 180 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 352.24 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'48" | 00:09'46" |
| 3 | 04'47" | 00:14'33" |
| 4 | 04'52" | 00:19'25" |
| 5 | 04'51" | 00:24'16" |
| 6 | 04'53" | 00:29'09" |
| 7 | 04'48" | 00:33'57" |
| 8 | 04'47" | 00:38'44" |
| 9 | 04'54" | 00:43'38" |
| 10 | 04'50" | 00:48'28" |
| 11 | 04'57" | 00:53'25" |
| 12 | 04'56" | 00:58'21" |
| 13 | 05'01" | 01:03'22" |
| 14 | 04'44" | 01:08'06" |
| 15 | 04'45" | 01:12'51" |
| 16 | 05'31" | 01:18'22" |
| 17 | 04'45" | 01:23'07" |
| 18 | 04'51" | 01:27'58" |
| 19 | 04'46" | 01:32'44" |
| 20 | 04'45" | 01:37'29" |
| 21 | 04'45" | 01:42'14" |
| 22 | 05'08" | 01:47'22" |
| 23 | 05'02" | 01:52'24" |
| 24 | 04'54" | 01:57'18" |
| 25 | 05'07" | 02:02'25" |
| 26 | 05'02" | 02:07'27" |
| 27 | 04'54" | 02:12'21" |
| 28 | 05'04" | 02:17'25" |
| 29 | 04'40" | 02:22'05" |
| 30 | 04'58" | 02:27'03" |
| 31 | 04'51" | 02:31'54" |
| 31.1 | 07'46" | 02:32'29" |
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