27.0 km | 02:22:19 | 05:15/km日期: 2023-11-25 06:26 - 平均心率: 155 - 卡路里: 1310 Cal - 平均步頻: 190
Pace: 05'21" / 05'16" / 05'14" / 05'08" / 05'06" / 06'10" / 05'16" / 05'16" / 05'08" / 05'11" / 05'54" / 05'16" / 05'19" / 05'15" / 05'17" / 05'43" / 05'28" / 05'18" / 05'19" / 05'08" / 05'11" / 06'19" / 05'20" / 05'25" / 05'17" / 05'16" / 05'49" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'19") | 1000 / 1000 |
| 2 | | 05'15" (+00'13") | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'07" (+00'05") | 1000 / 4000 |
| 5 | | 05'05" (+00'03") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'15" (+00'13") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'07" (+00'05") | 1000 / 9000 |
| 10 | | 05'11" (+00'09") | 1000 / 10000 |
| 11 | | 05'16" (+00'14") | 1000 / 11000 |
| 12 | | 05'15" (+00'13") | 1000 / 12000 |
| 13 | | 05'19" (+00'17") | 1000 / 13000 |
| 14 | | 05'14" (+00'12") | 1000 / 14000 |
| 15 | | 05'17" (+00'15") | 1000 / 15000 |
| 16 | | 05'19" (+00'17") | 1000 / 16000 |
| 17 | | 05'27" (+00'25") | 1000 / 17000 |
| 18 | | 05'18" (+00'16") | 1000 / 18000 |
| 19 | | 05'19" (+00'17") | 1000 / 19000 |
| 20 | | 05'07" (+00'05") | 1000 / 20000 |
| 21 | | 05'11" (+00'09") | 1000 / 21000 |
| 22 | | 05'22" (+00'20") | 1000 / 22000 |
| 23 | | 05'19" (+00'17") | 1000 / 23000 |
| 24 | | 05'25" (+00'23") | 1000 / 24000 |
| 25 | | 05'16" (+00'14") | 1000 / 25000 |
| 26 | | 05'16" (+00'14") | 1000 / 26000 |
| 27 | | 05'26" (+00'24") | 1000 / 27000 |
| 28 | | 04'42" | 25 / 27025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 280.23 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 05'14" | 00:15'51" |
| 4 | 05'08" | 00:20'59" |
| 5 | 05'06" | 00:26'05" |
| 6 | 06'10" | 00:32'15" |
| 7 | 05'16" | 00:37'31" |
| 8 | 05'16" | 00:42'47" |
| 9 | 05'08" | 00:47'55" |
| 10 | 05'11" | 00:53'06" |
| 11 | 05'54" | 00:59'00" |
| 12 | 05'16" | 01:04'16" |
| 13 | 05'19" | 01:09'35" |
| 14 | 05'15" | 01:14'50" |
| 15 | 05'17" | 01:20'07" |
| 16 | 05'43" | 01:25'50" |
| 17 | 05'28" | 01:31'18" |
| 18 | 05'18" | 01:36'36" |
| 19 | 05'19" | 01:41'55" |
| 20 | 05'08" | 01:47'03" |
| 21 | 05'11" | 01:52'14" |
| 22 | 06'19" | 01:58'33" |
| 23 | 05'20" | 02:03'53" |
| 24 | 05'25" | 02:09'18" |
| 25 | 05'17" | 02:14'35" |
| 26 | 05'16" | 02:19'51" |
| 27 | 05'49" | 02:25'40" |
| 27.0 | 05'19" | 02:25'48" |
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