10.0 km | 00:59:00 | 05:53/km日期: 2023-11-24 18:40 - 平均心率: 139 - 卡路里: 695 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 63.1
Pace: 06'02" / 05'47" / 05'51" / 06'00" / 05'53" / 05'37" / 05'42" / 05'38" / 06'08" / 07'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'26") | 1000 / 1000 |
| 2 | | 05'47" (+00'11") | 1000 / 2000 |
| 3 | | 05'51" (+00'15") | 1000 / 3000 |
| 4 | | 05'59" (+00'23") | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'42" (+00'06") | 1000 / 7000 |
| 8 | | 05'37" (+00'01") | 1000 / 8000 |
| 9 | | 06'08" (+00'32") | 1000 / 9000 |
| 10 | | 06'20" (+00'44") | 1000 / 10000 |
| 11 | | 07'00" (+01'24") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
322.21 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 05'51" | 00:17'40" |
| 4 | 06'00" | 00:23'40" |
| 5 | 05'53" | 00:29'33" |
| 6 | 05'37" | 00:35'10" |
| 7 | 05'42" | 00:40'52" |
| 8 | 05'38" | 00:46'30" |
| 9 | 06'08" | 00:52'38" |
| 10 | 07'19" | 00:59'57" |
| 10.0 | 06'50" | 00:59'59" |
展開計圈分析
留言 
