25.0 km | 02:36:22 | 06:15/km日期: 2023-11-25 05:33 - 總爬升: 261 m - 平均心率: 159 - 卡路里: 1952 Cal - 平均步頻: 190
Pace: 05'22" / 04'43" / 05'11" / 05'35" / 05'46" / 05'53" / 06'19" / 06'33" / 06'12" / 09'46" / 06'26" / 06'05" / 05'49" / 08'45" / 06'07" / 06'53" / 05'00" / 08'29" / 05'33" / 05'37" / 05'45" / 08'03" / 06'45" / 06'06" / 06'17" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'39") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 05'11" (+00'28") | 1000 / 3000 |
| 4 | | 05'35" (+00'52") | 1000 / 4000 |
| 5 | | 05'45" (+01'02") | 1000 / 5000 |
| 6 | | 05'53" (+01'10") | 1000 / 6000 |
| 7 | | 06'19" (+01'36") | 1000 / 7000 |
| 8 | | 06'32" (+01'49") | 1000 / 8000 |
| 9 | | 06'11" (+01'28") | 1000 / 9000 |
| 10 | | 09'46" (+05'03") | 1000 / 10000 |
| 11 | | 06'26" (+01'43") | 1000 / 11000 |
| 12 | | 06'05" (+01'22") | 1000 / 12000 |
| 13 | | 05'48" (+01'05") | 1000 / 13000 |
| 14 | | 06'41" (+01'58") | 1000 / 14000 |
| 15 | | 06'07" (+01'24") | 1000 / 15000 |
| 16 | | 06'52" (+02'09") | 1000 / 16000 |
| 17 | | 05'00" (+00'17") | 1000 / 17000 |
| 18 | | 08'29" (+03'46") | 1000 / 18000 |
| 19 | | 05'32" (+00'49") | 1000 / 19000 |
| 20 | | 05'37" (+00'54") | 1000 / 20000 |
| 21 | | 05'44" (+01'01") | 1000 / 21000 |
| 22 | | 07'20" (+02'37") | 1000 / 22000 |
| 23 | | 06'45" (+02'02") | 1000 / 23000 |
| 24 | | 06'06" (+01'23") | 1000 / 24000 |
| 25 | | 06'17" (+01'34") | 1000 / 25000 |
| 26 | | 12'00" (+07'17") | 9 / 25009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
248.87 km 
NIKE NIKE ZoomX VaporFly NEXT% 2 累積 :
2901.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'43" | 00:10'05" |
| 3 | 05'11" | 00:15'16" |
| 4 | 05'35" | 00:20'51" |
| 5 | 05'46" | 00:26'37" |
| 6 | 05'53" | 00:32'30" |
| 7 | 06'19" | 00:38'49" |
| 8 | 06'33" | 00:45'22" |
| 9 | 06'12" | 00:51'34" |
| 10 | 09'46" | 01:01'20" |
| 11 | 06'26" | 01:07'46" |
| 12 | 06'05" | 01:13'51" |
| 13 | 05'49" | 01:19'40" |
| 14 | 08'45" | 01:28'25" |
| 15 | 06'07" | 01:34'32" |
| 16 | 06'53" | 01:41'25" |
| 17 | 05'00" | 01:46'25" |
| 18 | 08'29" | 01:54'54" |
| 19 | 05'33" | 02:00'27" |
| 20 | 05'37" | 02:06'04" |
| 21 | 05'45" | 02:11'49" |
| 22 | 08'03" | 02:19'52" |
| 23 | 06'45" | 02:26'37" |
| 24 | 06'06" | 02:32'43" |
| 25 | 06'17" | 02:39'00" |
| 25.0 | 13'37" | 02:39'08" |
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