30.4 km | 02:36:01 | 05:08/km日期: 2023-11-19 06:42 - 總爬升: 382 m - 地點: 國立體育大學 - 天氣: 晴 - 平均心率: 173 - 卡路里: 1149 Cal - 平均步頻: 176
Pace: 04'54" / 04'57" / 04'58" / 04'56" / 04'56" / 04'37" / 05'00" / 04'41" / 04'58" / 04'47" / 04'53" / 04'58" / 06'35" / 04'59" / 04'39" / 05'07" / 05'25" / 05'03" / 04'57" / 05'09" / 05'17" / 05'42" / 05'12" / 04'51" / 05'23" / 05'58" / 05'17" / 05'03" / 05'42" / 05'19" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'18") | 1000 / 1000 |
| 2 | | 04'57" (+00'21") | 1000 / 2000 |
| 3 | | 04'57" (+00'21") | 1000 / 3000 |
| 4 | | 04'55" (+00'19") | 1000 / 4000 |
| 5 | | 04'55" (+00'19") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 05'00" (+00'24") | 1000 / 7000 |
| 8 | | 04'40" (+00'04") | 1000 / 8000 |
| 9 | | 04'58" (+00'22") | 1000 / 9000 |
| 10 | | 04'47" (+00'11") | 1000 / 10000 |
| 11 | | 04'53" (+00'17") | 1000 / 11000 |
| 12 | | 04'57" (+00'21") | 1000 / 12000 |
| 13 | | 06'35" (+01'59") | 1000 / 13000 |
| 14 | | 04'59" (+00'23") | 1000 / 14000 |
| 15 | | 04'38" (+00'02") | 1000 / 15000 |
| 16 | | 05'06" (+00'30") | 1000 / 16000 |
| 17 | | 05'25" (+00'49") | 1000 / 17000 |
| 18 | | 05'02" (+00'26") | 1000 / 18000 |
| 19 | | 04'56" (+00'20") | 1000 / 19000 |
| 20 | | 05'09" (+00'33") | 1000 / 20000 |
| 21 | | 05'16" (+00'40") | 1000 / 21000 |
| 22 | | 05'42" (+01'06") | 1000 / 22000 |
| 23 | | 05'12" (+00'36") | 1000 / 23000 |
| 24 | | 04'50" (+00'14") | 1000 / 24000 |
| 25 | | 05'23" (+00'47") | 1000 / 25000 |
| 26 | | 05'57" (+01'21") | 1000 / 26000 |
| 27 | | 05'17" (+00'41") | 1000 / 27000 |
| 28 | | 05'02" (+00'26") | 1000 / 28000 |
| 29 | | 05'42" (+01'06") | 1000 / 29000 |
| 30 | | 05'18" (+00'42") | 1000 / 30000 |
| 31 | | 05'08" (+00'32") | 352 / 30352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
138.47 km 
NIKE Zoomx Vaporfly Next% 2粉白 累積 :
1160.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'57" | 00:09'51" |
| 3 | 04'58" | 00:14'49" |
| 4 | 04'56" | 00:19'45" |
| 5 | 04'56" | 00:24'41" |
| 6 | 04'37" | 00:29'18" |
| 7 | 05'00" | 00:34'18" |
| 8 | 04'41" | 00:38'59" |
| 9 | 04'58" | 00:43'57" |
| 10 | 04'47" | 00:48'44" |
| 11 | 04'53" | 00:53'37" |
| 12 | 04'58" | 00:58'35" |
| 13 | 06'35" | 01:05'10" |
| 14 | 04'59" | 01:10'09" |
| 15 | 04'39" | 01:14'48" |
| 16 | 05'07" | 01:19'55" |
| 17 | 05'25" | 01:25'20" |
| 18 | 05'03" | 01:30'23" |
| 19 | 04'57" | 01:35'20" |
| 20 | 05'09" | 01:40'29" |
| 21 | 05'17" | 01:45'46" |
| 22 | 05'42" | 01:51'28" |
| 23 | 05'12" | 01:56'40" |
| 24 | 04'51" | 02:01'31" |
| 25 | 05'23" | 02:06'54" |
| 26 | 05'58" | 02:12'52" |
| 27 | 05'17" | 02:18'09" |
| 28 | 05'03" | 02:23'12" |
| 29 | 05'42" | 02:28'54" |
| 30 | 05'19" | 02:34'13" |
| 30.4 | 05'09" | 02:36'02" |
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