30.1 km | 02:54:40 | 05:47/km日期: 2023-11-25 05:46 - 總爬升: 104 m - 平均心率: 133 - 卡路里: 1392 Cal - 平均步頻: 194
Pace: 05'48" / 05'24" / 05'27" / 05'24" / 05'24" / 05'27" / 05'24" / 05'25" / 05'25" / 05'25" / 05'40" / 05'27" / 05'23" / 05'29" / 05'23" / 05'26" / 05'24" / 05'46" / 05'18" / 06'50" / 05'28" / 05'24" / 05'17" / 05'16" / 05'20" / 05'10" / 05'21" / 05'16" / 05'11" / 05'26" / 77'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'30") | 1000 / 1000 |
| 2 | | 05'24" (+01'07") | 1000 / 2000 |
| 3 | | 05'26" (+01'09") | 1000 / 3000 |
| 4 | | 05'24" (+01'07") | 1000 / 4000 |
| 5 | | 05'24" (+01'07") | 1000 / 5000 |
| 6 | | 05'27" (+01'10") | 1000 / 6000 |
| 7 | | 05'23" (+01'06") | 1000 / 7000 |
| 8 | | 05'24" (+01'07") | 1000 / 8000 |
| 9 | | 05'25" (+01'08") | 1000 / 9000 |
| 10 | | 05'24" (+01'07") | 1000 / 10000 |
| 11 | | 05'40" (+01'23") | 1000 / 11000 |
| 12 | | 05'27" (+01'10") | 1000 / 12000 |
| 13 | | 05'22" (+01'05") | 1000 / 13000 |
| 14 | | 05'29" (+01'12") | 1000 / 14000 |
| 15 | | 05'23" (+01'06") | 1000 / 15000 |
| 16 | | 05'26" (+01'09") | 1000 / 16000 |
| 17 | | 05'23" (+01'06") | 1000 / 17000 |
| 18 | | 05'45" (+01'28") | 1000 / 18000 |
| 19 | | 05'17" (+01'00") | 1000 / 19000 |
| 20 | | 07'06" (+02'49") | 859 / 19859 |
| 21 | | 04'17" | 5 / 19864 |
| 22 | | 05'24" (+01'07") | 1000 / 20864 |
| 23 | | 05'25" (+01'08") | 1000 / 21864 |
| 24 | | 05'16" (+00'59") | 1000 / 22864 |
| 25 | | 05'16" (+00'59") | 1000 / 23864 |
| 26 | | 05'18" (+01'01") | 1000 / 24864 |
| 27 | | 05'10" (+00'53") | 1000 / 25864 |
| 28 | | 05'17" (+01'00") | 1000 / 26864 |
| 29 | | 05'17" (+01'00") | 1000 / 27864 |
| 30 | | 05'13" (+00'56") | 1000 / 28864 |
| 31 | | 05'18" (+01'01") | 1000 / 29864 |
| 32 | | 05'46" (+01'29") | 160 / 30025 |
| 33 | | 01:33'32" (+29'15") | 115 / 30141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 294.16 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'24" | 00:11'12" |
| 3 | 05'27" | 00:16'39" |
| 4 | 05'24" | 00:22'03" |
| 5 | 05'24" | 00:27'27" |
| 6 | 05'27" | 00:32'54" |
| 7 | 05'24" | 00:38'18" |
| 8 | 05'25" | 00:43'43" |
| 9 | 05'25" | 00:49'08" |
| 10 | 05'25" | 00:54'33" |
| 11 | 05'40" | 01:00'13" |
| 12 | 05'27" | 01:05'40" |
| 13 | 05'23" | 01:11'03" |
| 14 | 05'29" | 01:16'32" |
| 15 | 05'23" | 01:21'55" |
| 16 | 05'26" | 01:27'21" |
| 17 | 05'24" | 01:32'45" |
| 18 | 05'46" | 01:38'31" |
| 19 | 05'18" | 01:43'49" |
| 20 | 06'50" | 01:50'39" |
| 21 | 05'28" | 01:56'07" |
| 22 | 05'24" | 02:01'31" |
| 23 | 05'17" | 02:06'48" |
| 24 | 05'16" | 02:12'04" |
| 25 | 05'20" | 02:17'24" |
| 26 | 05'10" | 02:22'34" |
| 27 | 05'21" | 02:27'55" |
| 28 | 05'16" | 02:33'11" |
| 29 | 05'11" | 02:38'22" |
| 30 | 05'26" | 02:43'48" |
| 30.1 | 77'10" | 02:54'41" |
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