12.2 km | 01:15:22 | 06:10/km日期: 2023-11-25 05:26 - 平均心率: 126 - 卡路里: 956 Cal - 平均步頻: 170
Pace: 06'53" / 06'44" / 06'33" / 06'20" / 06'08" / 06'03" / 06'04" / 06'05" / 06'04" / 05'55" / 05'47" / 05'24" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'29") | 1000 / 1000 |
| 2 | | 06'43" (+01'19") | 1000 / 2000 |
| 3 | | 06'33" (+01'09") | 1000 / 3000 |
| 4 | | 06'19" (+00'55") | 1000 / 4000 |
| 5 | | 06'07" (+00'43") | 1000 / 5000 |
| 6 | | 06'03" (+00'39") | 1000 / 6000 |
| 7 | | 06'04" (+00'40") | 1000 / 7000 |
| 8 | | 06'04" (+00'40") | 1000 / 8000 |
| 9 | | 06'04" (+00'40") | 1000 / 9000 |
| 10 | | 05'54" (+00'30") | 1000 / 10000 |
| 11 | | 05'46" (+00'22") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 06'53" (+01'29") | 199 / 12199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
208.69 km 
adidas ADIZERO ADIOS 5 累積 :
780.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'44" | 00:13'37" |
| 3 | 06'33" | 00:20'10" |
| 4 | 06'20" | 00:26'30" |
| 5 | 06'08" | 00:32'38" |
| 6 | 06'03" | 00:38'41" |
| 7 | 06'04" | 00:44'45" |
| 8 | 06'05" | 00:50'50" |
| 9 | 06'04" | 00:56'54" |
| 10 | 05'55" | 01:02'49" |
| 11 | 05'47" | 01:08'36" |
| 12 | 05'24" | 01:14'00" |
| 12.2 | 06'51" | 01:15'22" |
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