11.1 km | 00:59:52 | 05:24/km日期: 2023-11-25 19:57 - 平均心率: 155 - 卡路里: 698 Cal - 平均步頻: 170
Pace: 05'44" / 05'42" / 05'34" / 05'34" / 05'26" / 05'25" / 05'24" / 05'22" / 05'13" / 05'07" / 05'02" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'41") | 1000 / 1000 |
| 2 | | 05'41" (+00'39") | 1000 / 2000 |
| 3 | | 05'33" (+00'31") | 1000 / 3000 |
| 4 | | 05'34" (+00'32") | 1000 / 4000 |
| 5 | | 05'25" (+00'23") | 1000 / 5000 |
| 6 | | 05'24" (+00'22") | 1000 / 6000 |
| 7 | | 05'23" (+00'21") | 1000 / 7000 |
| 8 | | 05'21" (+00'19") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 04'47" | 67 / 11067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 181.84 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'42" | 00:11'26" |
| 3 | 05'34" | 00:17'00" |
| 4 | 05'34" | 00:22'34" |
| 5 | 05'26" | 00:28'00" |
| 6 | 05'25" | 00:33'25" |
| 7 | 05'24" | 00:38'49" |
| 8 | 05'22" | 00:44'11" |
| 9 | 05'13" | 00:49'24" |
| 10 | 05'07" | 00:54'31" |
| 11 | 05'02" | 00:59'33" |
| 11.1 | 04'55" | 00:59'53" |
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