10.5 km | 00:59:53 | 05:41/km日期: 2023-11-23 19:30 - 平均心率: 130 - 卡路里: 488 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77.7
Pace: 06'03" / 05'45" / 05'34" / 05'22" / 05'49" / 05'52" / 05'48" / 05'51" / 05'31" / 05'07" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'56") | 1000 / 1000 |
| 2 | | 05'44" (+00'37") | 1000 / 2000 |
| 3 | | 05'34" (+00'27") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'48" (+00'41") | 1000 / 5000 |
| 6 | | 05'51" (+00'44") | 1000 / 6000 |
| 7 | | 05'47" (+00'40") | 1000 / 7000 |
| 8 | | 05'51" (+00'44") | 1000 / 8000 |
| 9 | | 05'30" (+00'23") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 06'12" (+01'05") | 515 / 10515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 298.78 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'45" | 00:11'48" |
| 3 | 05'34" | 00:17'22" |
| 4 | 05'22" | 00:22'44" |
| 5 | 05'49" | 00:28'33" |
| 6 | 05'52" | 00:34'25" |
| 7 | 05'48" | 00:40'13" |
| 8 | 05'51" | 00:46'04" |
| 9 | 05'31" | 00:51'35" |
| 10 | 05'07" | 00:56'42" |
| 10.5 | 06'01" | 00:59'48" |
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