10.3 km | 00:51:40 | 05:00/km日期: 2023-11-24 16:09 - 平均心率: 127 - 卡路里: 535 Cal - 平均步頻: 184
Pace: 06'03" / 05'04" / 04'57" / 04'58" / 04'59" / 04'48" / 04'49" / 05'01" / 04'53" / 04'40" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'22") | 1000 / 1000 |
| 2 | | 05'03" (+00'23") | 1000 / 2000 |
| 3 | | 04'57" (+00'17") | 1000 / 3000 |
| 4 | | 04'58" (+00'18") | 1000 / 4000 |
| 5 | | 04'58" (+00'18") | 1000 / 5000 |
| 6 | | 04'47" (+00'07") | 1000 / 6000 |
| 7 | | 04'49" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" (+00'21") | 1000 / 8000 |
| 9 | | 04'53" (+00'13") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'46" (+00'06") | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
612.62 km 
adidas’s adiospro3（紅） 累積 :
2422.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'04" | 00:11'07" |
| 3 | 04'57" | 00:16'04" |
| 4 | 04'58" | 00:21'02" |
| 5 | 04'59" | 00:26'01" |
| 6 | 04'48" | 00:30'49" |
| 7 | 04'49" | 00:35'38" |
| 8 | 05'01" | 00:40'39" |
| 9 | 04'53" | 00:45'32" |
| 10 | 04'40" | 00:50'12" |
| 10.3 | 04'46" | 00:51'41" |
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