30.0 km | 03:03:33 | 06:07/km日期: 2023-11-25 07:08 - 平均心率: 156 - 卡路里: 1793 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 79.1
Pace: 05'34" / 05'35" / 05'31" / 05'38" / 07'13" / 05'32" / 05'32" / 05'41" / 05'39" / 07'29" / 05'46" / 05'42" / 05'48" / 05'41" / 05'44" / 06'25" / 05'38" / 05'46" / 05'36" / 08'07" / 05'39" / 05'49" / 06'47" / 06'06" / 06'34" / 07'25" / 08'55" / 10'20" / 08'31" / 08'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'02") | 1000 / 1000 |
| 2 | | 05'34" (+00'06") | 1000 / 2000 |
| 3 | | 05'30" (+00'02") | 1000 / 3000 |
| 4 | | 05'38" (+00'10") | 1000 / 4000 |
| 5 | | 05'35" (+00'07") | 1000 / 5000 |
| 6 | | 05'32" (+00'04") | 1000 / 6000 |
| 7 | | 05'31" (+00'03") | 1000 / 7000 |
| 8 | | 05'40" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" (+00'10") | 1000 / 9000 |
| 10 | | 05'41" (+00'13") | 1000 / 10000 |
| 11 | | 05'45" (+00'17") | 1000 / 11000 |
| 12 | | 05'41" (+00'13") | 1000 / 12000 |
| 13 | | 05'48" (+00'20") | 1000 / 13000 |
| 14 | | 05'40" (+00'12") | 1000 / 14000 |
| 15 | | 05'44" (+00'16") | 1000 / 15000 |
| 16 | | 05'40" (+00'12") | 1000 / 16000 |
| 17 | | 05'37" (+00'09") | 1000 / 17000 |
| 18 | | 05'45" (+00'17") | 1000 / 18000 |
| 19 | | 05'36" (+00'08") | 1000 / 19000 |
| 20 | | 05'28" | 1000 / 20000 |
| 21 | | 05'39" (+00'11") | 1000 / 21000 |
| 22 | | 05'48" (+00'20") | 1000 / 22000 |
| 23 | | 06'04" (+00'36") | 1000 / 23000 |
| 24 | | 06'05" (+00'37") | 1000 / 24000 |
| 25 | | 06'34" (+01'06") | 1000 / 25000 |
| 26 | | 07'25" (+01'57") | 1000 / 26000 |
| 27 | | 08'02" (+02'34") | 1000 / 27000 |
| 28 | | 08'32" (+03'04") | 1000 / 28000 |
| 29 | | 08'30" (+03'02") | 1000 / 29000 |
| 30 | | 08'04" (+02'36") | 1000 / 30000 |
| 31 | | 05'46" (+00'18") | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 101.96 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'35" | 00:11'09" |
| 3 | 05'31" | 00:16'40" |
| 4 | 05'38" | 00:22'18" |
| 5 | 07'13" | 00:29'31" |
| 6 | 05'32" | 00:35'03" |
| 7 | 05'32" | 00:40'35" |
| 8 | 05'41" | 00:46'16" |
| 9 | 05'39" | 00:51'55" |
| 10 | 07'29" | 00:59'24" |
| 11 | 05'46" | 01:05'10" |
| 12 | 05'42" | 01:10'52" |
| 13 | 05'48" | 01:16'40" |
| 14 | 05'41" | 01:22'21" |
| 15 | 05'44" | 01:28'05" |
| 16 | 06'25" | 01:34'30" |
| 17 | 05'38" | 01:40'08" |
| 18 | 05'46" | 01:45'54" |
| 19 | 05'36" | 01:51'30" |
| 20 | 08'07" | 01:59'37" |
| 21 | 05'39" | 02:05'16" |
| 22 | 05'49" | 02:11'05" |
| 23 | 06'47" | 02:17'52" |
| 24 | 06'06" | 02:23'58" |
| 25 | 06'34" | 02:30'32" |
| 26 | 07'25" | 02:37'57" |
| 27 | 08'55" | 02:46'52" |
| 28 | 10'20" | 02:57'12" |
| 29 | 08'31" | 03:05'43" |
| 30 | 08'04" | 03:13'47" |
| 30.0 | 07'34" | 03:13'50" |
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