29.1 km | 04:50:38 | 10:00/km日期: 2016-05-07 06:00 - 總爬升: 1279 m - 地點: 七星山 - 天氣: 很熱 - 平均心率: 135 - 卡路里: 5084 Cal - 總步數: 41825 - 平均步頻: 143 - 平均步幅: 69 cm - 溫度: 27°C - 濕度: 89%
Pace: 06'22" / 06'09" / 06'28" / 06'11" / 06'22" / 07'38" / 07'58" / 06'19" / 06'00" / 06'08" / 07'12" / 07'37" / 07'55" / 08'29" / 07'45" / 06'40" / 09'59" / 06'50" / 08'26" / 08'14" / 07'31" / 08'29" / 09'50" / 08'55" / 13'46" / 24'57" / 32'41" / 23'29" / 15'03" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'24") | 1003 / 1003 | 178 / 88 |
| 2 | | 06'08" (+00'12") | 1000 / 2003 | 178 / 91 |
| 3 | | 06'26" (+00'30") | 1004 / 3007 | 178 / 87 |
| 4 | | 06'08" (+00'12") | 1006 / 4014 | 178 / 91 |
| 5 | | 06'22" (+00'26") | 1007 / 5022 | 178 / 87 |
| 6 | | 07'35" (+01'39") | 1007 / 6030 | 172 / 76 |
| 7 | | 07'53" (+01'57") | 1008 / 7039 | 176 / 71 |
| 8 | | 06'17" (+00'21") | 1002 / 8042 | 177 / 89 |
| 9 | | 05'56" | 1007 / 9049 | 176 / 95 |
| 10 | | 06'08" (+00'12") | 1002 / 10052 | 178 / 91 |
| 11 | | 07'10" (+01'14") | 1003 / 11055 | 179 / 77 |
| 12 | | 08'32" (+02'36") | 1000 / 12056 | 175 / 66 |
| 13 | | 07'50" (+01'54") | 1001 / 13057 | 178 / 71 |
| 14 | | 08'27" (+02'31") | 1006 / 14064 | 177 / 66 |
| 15 | | 07'26" (+01'30") | 1011 / 15075 | 178 / 75 |
| 16 | | 06'38" (+00'42") | 1003 / 16079 | 178 / 84 |
| 17 | | 10'00" (+04'04") | 1005 / 17084 | 125 / 79 |
| 18 | | 06'58" (+01'02") | 1004 / 18089 | 178 / 80 |
| 19 | | 08'27" (+02'31") | 1006 / 19095 | 177 / 66 |
| 20 | | 08'08" (+02'12") | 1001 / 20096 | 176 / 69 |
| 21 | | 07'49" (+01'53") | 1006 / 21103 | 176 / 72 |
| 22 | | 07'55" (+01'59") | 1003 / 22107 | 176 / 71 |
| 23 | | 09'52" (+03'56") | 1003 / 23110 | 176 / 57 |
| 24 | | 09'00" (+03'04") | 1007 / 24118 | 177 / 62 |
| 25 | | 16'04" (+10'08") | 1007 / 25126 | 111 / 55 |
| 26 | | 26'27" (+20'31") | 1000 / 26126 | 88 / 42 |
| 27 | | 31'16" (+25'20") | 1003 / 27129 | 80 / 39 |
| 28 | | 22'21" (+16'25") | 1007 / 28137 | 101 / 44 |
| 29 | | 13'25" (+07'29") | 1003 / 29140 | 101 / 73 |
熱到爆，到冷水坑一度想放棄登頂。不過想歸想，還是一步一步登頂。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
374.48 km 
Hoka one one Clifton 2 累積 :
1758.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'09" | 00:12'31" |
| 3 | 06'28" | 00:18'59" |
| 4 | 06'11" | 00:25'10" |
| 5 | 06'22" | 00:31'32" |
| 6 | 07'38" | 00:39'10" |
| 7 | 07'58" | 00:47'08" |
| 8 | 06'19" | 00:53'27" |
| 9 | 06'00" | 00:59'27" |
| 10 | 06'08" | 01:05'35" |
| 11 | 07'12" | 01:12'47" |
| 12 | 07'37" | 01:20'24" |
| 13 | 07'55" | 01:28'19" |
| 14 | 08'29" | 01:36'48" |
| 15 | 07'45" | 01:44'33" |
| 16 | 06'40" | 01:51'13" |
| 17 | 09'59" | 02:01'12" |
| 18 | 06'50" | 02:08'02" |
| 19 | 08'26" | 02:16'28" |
| 20 | 08'14" | 02:24'42" |
| 21 | 07'31" | 02:32'13" |
| 22 | 08'29" | 02:40'42" |
| 23 | 09'50" | 02:50'32" |
| 24 | 08'55" | 02:59'27" |
| 25 | 13'46" | 03:13'13" |
| 26 | 24'57" | 03:38'10" |
| 27 | 32'41" | 04:10'51" |
| 28 | 23'29" | 04:34'20" |
| 29 | 15'03" | 04:49'23" |
| 29.0 | 27'35" | 04:50'38" |
54469.0 km | 
4520.0 km
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